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  6. Frog legs vs. Wild rice raw

Frog legs vs. Wild rice raw — In-Depth Nutrition Comparison

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How are frog legs and wild rice raw different?

  • Frog legs are richer in selenium, while wild rice raw is higher in zinc, phosphorus, magnesium, vitamin B3, copper, fiber, vitamin B6, and folate.
  • Wild rice raw covers your daily need for zinc, 45% more than frog legs.
  • Wild rice raw has a higher glycemic index (57) than frog legs (0).

Frog legs, raw and Wild rice, raw types were used in this article.

Infographic

Frog legs vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +403.6%
Contains more MagnesiumMagnesium +785%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +30.7%
Contains more CopperCopper +109.6%
Contains more ZincZinc +496%
Contains more PhosphorusPhosphorus +194.6%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +85.7%
Contains more Vitamin B3Vitamin B3 +461.1%
Contains more Vitamin B6Vitamin B6 +225.8%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.262mg

All nutrients comparison - raw data values

Nutrient Frog legs Wild rice raw DV% diff.
Manganese 1.329mg 58%
Zinc 1mg 5.96mg 45%
Phosphorus 147mg 433mg 41%
Magnesium 20mg 177mg 37%
Vitamin B3 1.2mg 6.733mg 35%
Copper 0.25mg 0.524mg 30%
Fiber 0g 6.2g 25%
Carbs 0g 74.9g 25%
Selenium 14.1µg 2.8µg 21%
Vitamin B5 1.074mg 21%
Vitamin B6 0.12mg 0.391mg 21%
Folate 15µg 95µg 20%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Calories 73kcal 357kcal 14%
Iron 1.5mg 1.96mg 6%
Choline 65mg 35mg 5%
Potassium 285mg 427mg 4%
Polyunsaturated fat 0.102g 0.676g 4%
Protein 16.4g 14.73g 3%
Sodium 58mg 7mg 2%
Vitamin A 15µg 1µg 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B1 0.14mg 0.115mg 2%
Vitamin B2 0.25mg 0.262mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 1mg 0.82mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 1.08g 1%
Net carbs 0g 68.7g N/A
Calcium 18mg 21mg 0%
Sugar 0g 2.5g N/A
Saturated fat 0.076g 0.156g 0%
Monounsaturated fat 0.053g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +11.3%
Contains more WaterWater +955.4%
Contains more FatsFats +260%
Contains more CarbsCarbs +∞%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +562.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.