Frozen yogurt vs. Brie — In-Depth Nutrition Comparison
Compare
Differences between frozen yogurt and brie
- Frozen yogurt has more copper, while brie has more vitamin B12, vitamin B2, selenium, zinc, vitamin B6, and folate.
- Brie's daily need coverage for saturated fat is 85% higher.
- Brie contains 11 times less copper than frozen yogurt. Frozen yogurt contains 0.203mg of copper, while brie contains 0.019mg.
- The amount of sodium in frozen yogurt is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of frozen yogurt is 51.
The food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +968.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more CalciumCalcium | +15.7% |
| Contains more IronIron | +1150% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +236.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +441.7% |
| Contains more CholineCholine | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.488g | 17.41g | 77% |
| Vitamin B12 | 0.49µg | 1.65µg | 48% |
| Fats | 0.8g | 27.68g | 41% |
| Protein | 4.4g | 20.75g | 33% |
| Cholesterol | 4mg | 100mg | 32% |
| Vitamin B2 | 0.18mg | 0.52mg | 26% |
| Sodium | 81mg | 629mg | 24% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Monounsaturated fat | 0.205g | 8.013g | 20% |
| Copper | 0.203mg | 0.019mg | 20% |
| Vitamin A | 2µg | 174µg | 19% |
| Zinc | 0.49mg | 2.38mg | 17% |
| Vitamin B6 | 0.04mg | 0.235mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 12µg | 65µg | 13% |
| Calories | 104kcal | 334kcal | 12% |
| Phosphorus | 129mg | 188mg | 8% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.04mg | 0.5mg | 6% |
| Potassium | 339mg | 152mg | 6% |
| Carbs | 19.7g | 0.45g | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Polyunsaturated fat | 0.03g | 0.826g | 5% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Calcium | 159mg | 184mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Choline | 3.1mg | 15.4mg | 2% |
| Manganese | 0.034mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Vitamin B3 | 0.2mg | 0.38mg | 1% |
| Net carbs | 17.7g | 0.45g | N/A |
| Sugar | 12.61g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +4277.8% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +371.6% |
| Contains more FatsFats | +3360% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +3808.8% |
| Contains more Poly. FatPolyunsaturated fat | +2653.3% |