Frozen yogurt vs. Butter — In-Depth Nutrition Comparison
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Significant differences between Frozen yogurt and Butter
- Frozen yogurt has more Copper, Phosphorus, Calcium, Vitamin B12, Vitamin B2, and Potassium, however, Butter is richer in Vitamin A RAE, and Vitamin E .
- Butter covers your daily Saturated Fat needs 250% more than Frozen yogurt.
- Butter has 14 times less Potassium than Frozen yogurt. Frozen yogurt has 339mg of Potassium, while Butter has 24mg.
- Frozen yogurt contains less Cholesterol.
Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+562.5%
Contains
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Iron
+100%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+437.5%
Contains
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Potassium
+1312.5%
Contains
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Zinc
+444.4%
Contains
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Copper
+1168.8%
Contains
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Selenium
+180%
Contains
less
Sodium
-86.4%
Contains
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Calcium
+562.5%
Contains
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Iron
+100%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+437.5%
Contains
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Potassium
+1312.5%
Contains
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Zinc
+444.4%
Contains
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Copper
+1168.8%
Contains
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Selenium
+180%
Contains
less
Sodium
-86.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+429.4%
Contains
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Vitamin B3
+376.2%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+188.2%
Contains
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Vitamin A
+14600%
Contains
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Vitamin E
+2800%
Contains
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Choline
+506.5%
Contains
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Vitamin K
+2233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B2
+429.4%
Contains
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Vitamin B3
+376.2%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+188.2%
Contains
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Vitamin A
+14600%
Contains
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Vitamin E
+2800%
Contains
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Choline
+506.5%
Contains
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Vitamin K
+2233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+417.6%
Contains
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Carbs
+32733.3%
Contains
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Water
+309.7%
Contains
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Other
+3900%
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Fats
+10038.8%
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Contains
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Protein
+417.6%
Contains
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Carbs
+32733.3%
Contains
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Water
+309.7%
Contains
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Other
+3900%
Contains
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Fats
+10038.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
Contains
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Monounsaturated Fat
+11329.3%
Contains
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Polyunsaturated fat
+9933.3%
Saturated Fat:
0.488 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.03 g
Saturated Fat:
50.489 g
Monounsaturated Fat:
23.43 g
Polyunsaturated fat:
3.01 g
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+11329.3%
Contains
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Polyunsaturated fat
+9933.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.7g | 0.06g |
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| Protein | 4.4g | 0.85g |
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| Fats | 0.8g | 81.11g |
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| Carbs | 19.7g | 0.06g |
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| Calories | 104kcal | 717kcal |
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| Sugar | 12.61g | 0.06g |
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| Fiber | 2g | 0g |
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| Calcium | 159mg | 24mg |
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| Iron | 0.04mg | 0.02mg |
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| Magnesium | 40mg | 2mg |
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| Phosphorus | 129mg | 24mg |
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| Potassium | 339mg | 24mg |
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| Sodium | 81mg | 11mg |
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| Zinc | 0.49mg | 0.09mg |
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| Copper | 0.203mg | 0.016mg |
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| Manganese | 0.004mg |
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| Selenium | 2.8µg | 1µg |
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| Vitamin A | 17IU | 2499IU |
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| Vitamin A RAE | 2µg | 684µg |
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| Vitamin E | 0.08mg | 2.32mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.005mg |
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| Vitamin B2 | 0.18mg | 0.034mg |
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| Vitamin B3 | 0.2mg | 0.042mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.04mg | 0.003mg |
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| Folate | 12µg | 3µg |
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| Vitamin B12 | 0.49µg | 0.17µg |
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| Choline | 3.1mg | 18.8mg |
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| Vitamin K | 0.3µg | 7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.038mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.083mg |
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| Lysine | 0.067mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.057mg |
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| Histidine | 0.023mg |
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| Cholesterol | 4mg | 215mg |
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| Saturated Fat | 0.488g | 50.489g |
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| Monounsaturated Fat | 0.205g | 23.43g |
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| Polyunsaturated fat | 0.03g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
27%
4%
Comparison summary
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 211mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 50.001g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $1.6)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 12.55g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.