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  6. Frozen yogurt vs. Buttermilk

Frozen yogurt vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between frozen yogurt and buttermilk

  • Buttermilk has less copper, vitamin B12, fiber, magnesium, phosphorus, and potassium than frozen yogurt.
  • Frozen yogurt covers your daily need for copper, 21% more than buttermilk.
  • Buttermilk has less sugar.

These are the specific foods used in this comparison Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Frozen yogurt vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +124.5%
Contains more CopperCopper +1745.5%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +40%
Contains more IronIron +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +600%
Contains more CholineCholine +471%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Buttermilk DV% diff.
Copper 0.203mg 0.011mg 21%
Vitamin B12 0.49µg 0.22µg 11%
Fiber 2g 0g 8%
Magnesium 40mg 11mg 7%
Potassium 339mg 151mg 6%
Phosphorus 129mg 89mg 6%
Vitamin B5 0.275mg 6%
Sodium 81mg 190mg 5%
Carbs 19.7g 4.79g 5%
Calcium 159mg 116mg 4%
Choline 3.1mg 17.7mg 3%
Calories 104kcal 40kcal 3%
Vitamin B2 0.18mg 0.154mg 2%
Folate 12µg 5µg 2%
Protein 4.4g 3.31g 2%
Vitamin B3 0.2mg 0.058mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Selenium 2.8µg 2µg 1%
Vitamin A 2µg 14µg 1%
Zinc 0.49mg 0.42mg 1%
Fats 0.8g 0.88g 0%
Vitamin C 0.7mg 1mg 0%
Net carbs 17.7g 4.79g N/A
Cholesterol 4mg 4mg 0%
Vitamin D 0IU 1IU 0%
Iron 0.04mg 0.05mg 0%
Sugar 12.61g 4.79g N/A
Vitamin E 0.08mg 0.05mg 0%
Manganese 0.002mg 0%
Vitamin B6 0.04mg 0.034mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.488g 0.548g 0%
Monounsaturated fat 0.205g 0.254g 0%
Polyunsaturated fat 0.03g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +311.3%
Contains more OtherOther +79.8%
Contains more WaterWater +22.6%
~equal in Fats ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +23.9%
~equal in Polyunsaturated fat ~0.033g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.