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  6. Frozen yogurt vs. Camembert

Frozen yogurt vs. Camembert — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and camembert

  • Frozen yogurt has more copper; however, camembert has more vitamin B12, phosphorus, vitamin B2, calcium, selenium, and zinc.
  • Camembert's daily need coverage for saturated fat is 74% more.
  • Frozen yogurt has 10 times more copper than camembert. Frozen yogurt has 0.203mg of copper, while camembert has 0.021mg.
  • Frozen yogurt is lower in sodium.
  • Frozen yogurt has a higher glycemic index than camembert.

The food varieties used in the comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, camembert.

Infographic

Frozen yogurt vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +81.3%
Contains more CopperCopper +866.7%
Contains less SodiumSodium -90.4%
Contains more CalciumCalcium +144%
Contains more IronIron +725%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +165.3%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +416.7%
Contains more CholineCholine +396.8%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Camembert DV% diff.
Saturated fat 0.488g 15.259g 67%
Fats 0.8g 24.26g 36%
Vitamin B12 0.49µg 1.3µg 34%
Sodium 81mg 842mg 33%
Phosphorus 129mg 347mg 31%
Protein 4.4g 19.8g 31%
Vitamin A 2µg 241µg 27%
Vitamin B5 1.364mg 27%
Vitamin B2 0.18mg 0.488mg 24%
Cholesterol 4mg 72mg 23%
Calcium 159mg 388mg 23%
Selenium 2.8µg 14.5µg 21%
Copper 0.203mg 0.021mg 20%
Monounsaturated fat 0.205g 7.023g 17%
Zinc 0.49mg 2.38mg 17%
Vitamin B6 0.04mg 0.227mg 14%
Folate 12µg 62µg 13%
Calories 104kcal 300kcal 10%
Fiber 2g 0g 8%
Carbs 19.7g 0.46g 6%
Polyunsaturated fat 0.03g 0.724g 5%
Magnesium 40mg 20mg 5%
Potassium 339mg 187mg 4%
Iron 0.04mg 0.33mg 4%
Vitamin B3 0.2mg 0.63mg 3%
Vitamin D 0IU 18IU 2%
Choline 3.1mg 15.4mg 2%
Manganese 0.038mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin K 0.3µg 2µg 1%
Vitamin E 0.08mg 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 0.46g N/A
Sugar 12.61g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4182.6%
Contains more WaterWater +41.9%
Contains more ProteinProtein +350%
Contains more FatsFats +2932.5%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3325.9%
Contains more Poly. FatPolyunsaturated fat +2313.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.