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  6. Frozen yogurt vs. Blue cheese

Frozen yogurt vs. Blue cheese — In-Depth Nutrition Comparison

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How are Frozen yogurt and Blue cheese different?

  • Frozen yogurt is higher in Copper, however, Blue cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Blue cheese is 91% higher.
  • Frozen yogurt contains 5 times more Copper than Blue cheese. While Frozen yogurt contains 0.203mg of Copper, Blue cheese contains only 0.04mg.
  • Frozen yogurt has less Sodium.

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, blue are the varieties used in this article.

Infographic

Frozen yogurt vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Blue cheese
Blue cheese
Contains more Magnesium +73.9%
Contains more Potassium +32.4%
Contains less Sodium -92.9%
Contains more Copper +407.5%
Contains more Calcium +232.1%
Contains more Iron +675%
Contains more Phosphorus +200%
Contains more Zinc +442.9%
Contains more Selenium +417.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Magnesium +73.9%
Contains more Potassium +32.4%
Contains less Sodium -92.9%
Contains more Copper +407.5%
Contains more Calcium +232.1%
Contains more Iron +675%
Contains more Phosphorus +200%
Contains more Zinc +442.9%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
2
:
11
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin A +4141.2%
Contains more Vitamin E +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +408%
Contains more Vitamin B6 +315%
Contains more Folate +200%
Contains more Vitamin B12 +149%
Contains more Choline +396.8%
Contains more Vitamin K +700%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 9% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin A +4141.2%
Contains more Vitamin E +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +408%
Contains more Vitamin B6 +315%
Contains more Folate +200%
Contains more Vitamin B12 +149%
Contains more Choline +396.8%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +741.9%
Contains more Water +73.3%
Contains more Protein +386.4%
Contains more Fats +3492.5%
Contains more Other +219.4%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +741.9%
Contains more Water +73.3%
Contains more Protein +386.4%
Contains more Fats +3492.5%
Contains more Other +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3694.1%
Contains more Polyunsaturated fat +2566.7%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3694.1%
Contains more Polyunsaturated fat +2566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Blue cheese Opinion
Net carbs 17.7g 2.34g Frozen yogurt
Protein 4.4g 21.4g Blue cheese
Fats 0.8g 28.74g Blue cheese
Carbs 19.7g 2.34g Frozen yogurt
Calories 104kcal 353kcal Blue cheese
Sugar 12.61g 0.5g Blue cheese
Fiber 2g 0g Frozen yogurt
Calcium 159mg 528mg Blue cheese
Iron 0.04mg 0.31mg Blue cheese
Magnesium 40mg 23mg Frozen yogurt
Phosphorus 129mg 387mg Blue cheese
Potassium 339mg 256mg Frozen yogurt
Sodium 81mg 1146mg Frozen yogurt
Zinc 0.49mg 2.66mg Blue cheese
Copper 0.203mg 0.04mg Frozen yogurt
Manganese 0.009mg Blue cheese
Selenium 2.8µg 14.5µg Blue cheese
Vitamin A 17IU 721IU Blue cheese
Vitamin A RAE 2µg 198µg Blue cheese
Vitamin E 0.08mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.029mg Frozen yogurt
Vitamin B2 0.18mg 0.382mg Blue cheese
Vitamin B3 0.2mg 1.016mg Blue cheese
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.04mg 0.166mg Blue cheese
Folate 12µg 36µg Blue cheese
Vitamin B12 0.49µg 1.22µg Blue cheese
Choline 3.1mg 15.4mg Blue cheese
Vitamin K 0.3µg 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 4mg 75mg Frozen yogurt
Saturated Fat 0.488g 18.669g Frozen yogurt
Monounsaturated Fat 0.205g 7.778g Blue cheese
Polyunsaturated fat 0.03g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
40%
Blue cheese
Minerals Daily Need Coverage Score
27%
Frozen yogurt
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 18.181g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 12.11g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.