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Frozen yogurt vs. Blue cheese — In-Depth Nutrition Comparison

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How are frozen yogurt and blue cheese different?

  • Frozen yogurt is higher in copper; however, blue cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for blue cheese is 91% higher.
  • Frozen yogurt contains 5 times more copper than blue cheese. While frozen yogurt contains 0.203mg of copper, blue cheese contains only 0.04mg.
  • Frozen yogurt has less sodium.

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, blue are the varieties used in this article.

Infographic

Frozen yogurt vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +407.5%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +232.1%
Contains more IronIron +675%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +149%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +200%
Contains more CholineCholine +396.8%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Blue cheese DV% diff.
Saturated fat 0.488g 18.669g 83%
Sodium 81mg 1146mg 46%
Fats 0.8g 28.74g 43%
Calcium 159mg 528mg 37%
Phosphorus 129mg 387mg 37%
Vitamin B5 1.729mg 35%
Protein 4.4g 21.4g 34%
Vitamin B12 0.49µg 1.22µg 30%
Cholesterol 4mg 75mg 24%
Vitamin A 2µg 198µg 22%
Selenium 2.8µg 14.5µg 21%
Zinc 0.49mg 2.66mg 20%
Monounsaturated fat 0.205g 7.778g 19%
Copper 0.203mg 0.04mg 18%
Vitamin B2 0.18mg 0.382mg 16%
Calories 104kcal 353kcal 12%
Vitamin B6 0.04mg 0.166mg 10%
Fiber 2g 0g 8%
Carbs 19.7g 2.34g 6%
Folate 12µg 36µg 6%
Polyunsaturated fat 0.03g 0.8g 5%
Vitamin B3 0.2mg 1.016mg 5%
Magnesium 40mg 23mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Iron 0.04mg 0.31mg 3%
Potassium 339mg 256mg 2%
Vitamin K 0.3µg 2.4µg 2%
Choline 3.1mg 15.4mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin E 0.08mg 0.25mg 1%
Net carbs 17.7g 2.34g N/A
Sugar 12.61g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +741.9%
Contains more WaterWater +73.3%
Contains more ProteinProtein +386.4%
Contains more FatsFats +3492.5%
Contains more OtherOther +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3694.1%
Contains more Poly. FatPolyunsaturated fat +2566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.