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  6. Frozen yogurt vs. Cream cheese

Frozen yogurt vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and cream cheese

  • Frozen yogurt has more copper, vitamin B12, fiber, magnesium, and calcium; however, cream cheese has more vitamin A and selenium.
  • Cream cheese's daily need coverage for saturated fat is 99% more.
  • Frozen yogurt is lower in sodium.
  • Frozen yogurt has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, cream.

Infographic

Frozen yogurt vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +63.9%
Contains more PotassiumPotassium +156.8%
Contains more CopperCopper +1027.8%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -74.2%
Contains more IronIron +175%
Contains more SeleniumSelenium +207.1%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +777.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Cream cheese DV% diff.
Saturated fat 0.488g 20.213g 90%
Fats 0.8g 34.44g 52%
Vitamin A 2µg 308µg 34%
Cholesterol 4mg 101mg 32%
Monounsaturated fat 0.205g 8.907g 22%
Copper 0.203mg 0.018mg 21%
Calories 104kcal 350kcal 12%
Vitamin B12 0.49µg 0.22µg 11%
Selenium 2.8µg 8.6µg 11%
Polyunsaturated fat 0.03g 1.483g 10%
Sodium 81mg 314mg 10%
Vitamin B5 0.517mg 10%
Fiber 2g 0g 8%
Magnesium 40mg 9mg 7%
Potassium 339mg 132mg 6%
Calcium 159mg 97mg 6%
Vitamin E 0.08mg 0.86mg 5%
Carbs 19.7g 5.52g 5%
Vitamin B2 0.18mg 0.23mg 4%
Protein 4.4g 6.15g 4%
Choline 3.1mg 27.2mg 4%
Phosphorus 129mg 107mg 3%
Vitamin K 0.3µg 2.1µg 2%
Iron 0.04mg 0.11mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Vitamin B3 0.2mg 0.091mg 1%
Vitamin B6 0.04mg 0.056mg 1%
Folate 12µg 9µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 5.52g N/A
Sugar 12.61g 3.76g N/A
Zinc 0.49mg 0.5mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +256.9%
Contains more WaterWater +39.7%
Contains more OtherOther +26%
Contains more ProteinProtein +39.8%
Contains more FatsFats +4205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4244.9%
Contains more Poly. FatPolyunsaturated fat +4843.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.