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  6. Frozen yogurt vs. Brunost

Frozen yogurt vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between frozen yogurt and brunost?

  • Frozen yogurt has less vitamin B2, vitamin B12, phosphorus, potassium, calcium, vitamin B1, and vitamin A than brunost.
  • Brunost's daily need coverage for saturated fat is 93% higher.
  • Frozen yogurt contains less sodium.
  • Brunost has a lower glycemic index than frozen yogurt.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, gjetost types in this comparison.

Infographic

Frozen yogurt vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +151.6%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +1200%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +244.2%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +667.8%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +393.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Brunost DV% diff.
Vitamin B2 0.18mg 1.382mg 92%
Saturated fat 0.488g 19.16g 85%
Vitamin B12 0.49µg 2.42µg 80%
Vitamin B5 3.351mg 67%
Phosphorus 129mg 444mg 45%
Fats 0.8g 29.51g 44%
Vitamin A 2µg 334µg 37%
Potassium 339mg 1409mg 31%
Cholesterol 4mg 94mg 30%
Calcium 159mg 400mg 24%
Vitamin B1 0.04mg 0.315mg 23%
Sodium 81mg 600mg 23%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.205g 7.879g 19%
Vitamin B6 0.04mg 0.271mg 18%
Calories 104kcal 466kcal 18%
Copper 0.203mg 0.08mg 14%
Protein 4.4g 9.65g 11%
Fiber 2g 0g 8%
Carbs 19.7g 42.65g 8%
Magnesium 40mg 70mg 7%
Zinc 0.49mg 1.14mg 6%
Polyunsaturated fat 0.03g 0.938g 6%
Iron 0.04mg 0.52mg 6%
Vitamin B3 0.2mg 0.813mg 4%
Folate 12µg 5µg 2%
Manganese 0.04mg 2%
Vitamin C 0.7mg 0mg 1%
Choline 3.1mg 1%
Vitamin E 0.08mg 1%
Net carbs 17.7g 42.65g N/A
Sugar 12.61g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +446.9%
Contains more ProteinProtein +119.3%
Contains more FatsFats +3588.8%
Contains more CarbsCarbs +116.5%
Contains more OtherOther +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3743.4%
Contains more Poly. FatPolyunsaturated fat +3026.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.