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  6. Frozen yogurt vs. Parmigiano-Reggiano

Frozen yogurt vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are frozen yogurt and parmigiano-Reggiano different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than frozen yogurt.
  • Daily need coverage for calcium for parmigiano-Reggiano is 95% higher.
  • Frozen yogurt has less sodium.
  • Parmigiano-Reggiano has a lower glycemic index (27) than frozen yogurt (51).

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Frozen yogurt vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +171.2%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +597.5%
Contains more IronIron +2150%
Contains more CopperCopper +17.2%
Contains more ZincZinc +689.8%
Contains more PhosphorusPhosphorus +465.1%
Contains more SeleniumSelenium +532.1%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +361.2%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +567.7%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Parmigiano-Reggiano DV% diff.
Calcium 159mg 1109mg 95%
Phosphorus 129mg 729mg 86%
Vitamin B12 0.49µg 2.26µg 74%
Sodium 81mg 1529mg 63%
Saturated fat 0.488g 13.317g 58%
Zinc 0.49mg 3.87mg 31%
Protein 4.4g 20g 31%
Fats 0.8g 20g 30%
Cholesterol 4mg 88mg 28%
Selenium 2.8µg 17.7µg 27%
Vitamin B2 0.18mg 0.486mg 24%
Vitamin A 2µg 160µg 18%
Monounsaturated fat 0.205g 6.098g 15%
Iron 0.04mg 0.9mg 11%
Calories 104kcal 265kcal 8%
Fiber 2g 0g 8%
Vitamin B5 0.325mg 7%
Carbs 19.7g 1.37g 6%
Potassium 339mg 125mg 6%
Copper 0.203mg 0.238mg 4%
Manganese 0.085mg 4%
Polyunsaturated fat 0.03g 0.462g 3%
Choline 3.1mg 20.7mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin C 0.7mg 0mg 1%
Folate 12µg 10µg 1%
Vitamin K 0.3µg 1.7µg 1%
Vitamin B6 0.04mg 0.049mg 1%
Vitamin B3 0.2mg 0.114mg 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin E 0.08mg 0.17mg 1%
Net carbs 17.7g 1.37g N/A
Magnesium 40mg 38mg 0%
Sugar 12.61g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1338%
Contains more WaterWater +45.3%
Contains more ProteinProtein +354.5%
Contains more FatsFats +2400%
Contains more OtherOther +401.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2874.6%
Contains more Poly. FatPolyunsaturated fat +1440%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.