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  6. Frozen yogurt vs. Port Salut

Frozen yogurt vs. Port Salut — In-Depth Nutrition Comparison

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How are frozen yogurt and port Salut different?

  • Frozen yogurt is higher in copper; however, port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, selenium, and zinc.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Frozen yogurt contains 9 times more copper than port Salut. While frozen yogurt contains 0.203mg of copper, port Salut contains only 0.022mg.
  • Frozen yogurt has less sodium.
  • Port Salut has a lower glycemic index (27) than frozen yogurt (51).

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, port de salut are the varieties used in this article.

Infographic

Frozen yogurt vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +149.3%
Contains more CopperCopper +822.7%
Contains less SodiumSodium -84.8%
Contains more CalciumCalcium +308.8%
Contains more IronIron +975%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +206.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +50%
Contains more CholineCholine +396.8%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Port Salut DV% diff.
Saturated fat 0.488g 16.691g 74%
Calcium 159mg 650mg 49%
Fats 0.8g 28.2g 42%
Vitamin B12 0.49µg 1.5µg 42%
Cholesterol 4mg 123mg 40%
Protein 4.4g 23.78g 39%
Vitamin A 2µg 315µg 35%
Phosphorus 129mg 360mg 33%
Monounsaturated fat 0.205g 9.338g 23%
Selenium 2.8µg 14.5µg 21%
Copper 0.203mg 0.022mg 20%
Sodium 81mg 534mg 20%
Zinc 0.49mg 2.6mg 19%
Calories 104kcal 352kcal 12%
Fiber 2g 0g 8%
Potassium 339mg 136mg 6%
Carbs 19.7g 0.57g 6%
Iron 0.04mg 0.43mg 5%
Polyunsaturated fat 0.03g 0.729g 5%
Vitamin B2 0.18mg 0.24mg 5%
Vitamin B5 0.21mg 4%
Magnesium 40mg 24mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 3.1mg 15.4mg 2%
Folate 12µg 18µg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin B1 0.04mg 0.014mg 2%
Vitamin B6 0.04mg 0.053mg 1%
Vitamin B3 0.2mg 0.06mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 17.7g 0.57g N/A
Sugar 12.61g 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3356.1%
Contains more WaterWater +61.7%
Contains more ProteinProtein +440.5%
Contains more FatsFats +3425%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4455.1%
Contains more Poly. FatPolyunsaturated fat +2330%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.