Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Frozen yogurt
  5. Compare
  6. Frozen yogurt vs. Port Salut

Frozen yogurt vs. Port Salut — In-Depth Nutrition Comparison

Compare

How are Frozen yogurt and Port Salut different?

  • Frozen yogurt is higher in Copper, however, Port Salut is richer in Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Port Salut is 81% higher.
  • Frozen yogurt contains 9 times more Copper than Port Salut. While Frozen yogurt contains 0.203mg of Copper, Port Salut contains only 0.022mg.
  • Frozen yogurt has less Sodium.

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, port de salut are the varieties used in this article.

Infographic

Frozen yogurt vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Port Salut
Port Salut
Contains more Magnesium +66.7%
Contains more Potassium +149.3%
Contains less Sodium -84.8%
Contains more Copper +822.7%
Contains more Calcium +308.8%
Contains more Iron +975%
Contains more Phosphorus +179.1%
Contains more Zinc +430.6%
Contains more Selenium +417.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Magnesium +66.7%
Contains more Potassium +149.3%
Contains less Sodium -84.8%
Contains more Copper +822.7%
Contains more Calcium +308.8%
Contains more Iron +975%
Contains more Phosphorus +179.1%
Contains more Zinc +430.6%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
10
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin A +6323.5%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +50%
Contains more Vitamin B12 +206.1%
Contains more Choline +396.8%
Contains more Vitamin K +700%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 9% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin A +6323.5%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +50%
Contains more Vitamin B12 +206.1%
Contains more Choline +396.8%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Port Salut
Port Salut
Contains more Carbs +3356.1%
Contains more Water +61.7%
Contains more Protein +440.5%
Contains more Fats +3425%
Contains more Other +25%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +3356.1%
Contains more Water +61.7%
Contains more Protein +440.5%
Contains more Fats +3425%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4455.1%
Contains more Polyunsaturated fat +2330%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4455.1%
Contains more Polyunsaturated fat +2330%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Port Salut Opinion
Net carbs 17.7g 0.57g Frozen yogurt
Protein 4.4g 23.78g Port Salut
Fats 0.8g 28.2g Port Salut
Carbs 19.7g 0.57g Frozen yogurt
Calories 104kcal 352kcal Port Salut
Sugar 12.61g 0.57g Port Salut
Fiber 2g 0g Frozen yogurt
Calcium 159mg 650mg Port Salut
Iron 0.04mg 0.43mg Port Salut
Magnesium 40mg 24mg Frozen yogurt
Phosphorus 129mg 360mg Port Salut
Potassium 339mg 136mg Frozen yogurt
Sodium 81mg 534mg Frozen yogurt
Zinc 0.49mg 2.6mg Port Salut
Copper 0.203mg 0.022mg Frozen yogurt
Manganese 0.011mg Port Salut
Selenium 2.8µg 14.5µg Port Salut
Vitamin A 17IU 1092IU Port Salut
Vitamin A RAE 2µg 315µg Port Salut
Vitamin E 0.08mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.014mg Frozen yogurt
Vitamin B2 0.18mg 0.24mg Port Salut
Vitamin B3 0.2mg 0.06mg Frozen yogurt
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.04mg 0.053mg Port Salut
Folate 12µg 18µg Port Salut
Vitamin B12 0.49µg 1.5µg Port Salut
Choline 3.1mg 15.4mg Port Salut
Vitamin K 0.3µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 4mg 123mg Frozen yogurt
Saturated Fat 0.488g 16.691g Frozen yogurt
Monounsaturated Fat 0.205g 9.338g Port Salut
Polyunsaturated fat 0.03g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
30%
Port Salut
Minerals Daily Need Coverage Score
27%
Frozen yogurt
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 12.04g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.203g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.