Frozen yogurt vs. Roquefort — In-Depth Nutrition Comparison
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The main differences between Frozen yogurt and Roquefort
- Frozen yogurt is richer in Copper, yet Roquefort is richer in Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, Selenium, and Zinc.
- Daily need coverage for Saturated Fat from Roquefort is 94% higher.
- Frozen yogurt contains 6 times more Copper than Roquefort. Frozen yogurt contains 0.203mg of Copper, while Roquefort contains 0.034mg.
- Frozen yogurt contains less Sodium.
Food types used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Potassium
+272.5%
Contains
less
Sodium
-95.5%
Contains
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Copper
+497.1%
Contains
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Calcium
+316.4%
Contains
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Iron
+1300%
Contains
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Phosphorus
+203.9%
Contains
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Zinc
+324.5%
Contains
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Selenium
+417.9%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+272.5%
Contains
less
Sodium
-95.5%
Contains
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Copper
+497.1%
Contains
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Calcium
+316.4%
Contains
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Iron
+1300%
Contains
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Phosphorus
+203.9%
Contains
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Zinc
+324.5%
Contains
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Selenium
+417.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+6058.8%
Contains
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Vitamin B2
+225.6%
Contains
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Vitamin B3
+267%
Contains
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Vitamin B6
+210%
Contains
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Folate
+308.3%
Contains
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Vitamin B12
+30.6%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+6058.8%
Contains
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Vitamin B2
+225.6%
Contains
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Vitamin B3
+267%
Contains
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Vitamin B6
+210%
Contains
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Folate
+308.3%
Contains
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Vitamin B12
+30.6%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+885%
Contains
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Water
+86.6%
Contains
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Protein
+389.5%
Contains
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Fats
+3730%
Contains
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Other
+302.5%
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Carbs
+885%
Contains
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Water
+86.6%
Contains
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Protein
+389.5%
Contains
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Fats
+3730%
Contains
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Other
+302.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+4033.7%
Contains
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Polyunsaturated fat
+4300%
Saturated Fat:
0.488 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.03 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
less
Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+4033.7%
Contains
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Polyunsaturated fat
+4300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.7g | 2g |
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| Protein | 4.4g | 21.54g |
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| Fats | 0.8g | 30.64g |
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| Carbs | 19.7g | 2g |
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| Calories | 104kcal | 369kcal |
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| Sugar | 12.61g |
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| Fiber | 2g | 0g |
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| Calcium | 159mg | 662mg |
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| Iron | 0.04mg | 0.56mg |
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| Magnesium | 40mg | 30mg |
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| Phosphorus | 129mg | 392mg |
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| Potassium | 339mg | 91mg |
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| Sodium | 81mg | 1809mg |
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| Zinc | 0.49mg | 2.08mg |
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| Copper | 0.203mg | 0.034mg |
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| Manganese | 0.03mg |
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| Selenium | 2.8µg | 14.5µg |
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| Vitamin A | 17IU | 1047IU |
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| Vitamin A RAE | 2µg | 294µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.18mg | 0.586mg |
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| Vitamin B3 | 0.2mg | 0.734mg |
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| Vitamin B5 | 1.731mg |
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| Vitamin B6 | 0.04mg | 0.124mg |
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| Folate | 12µg | 49µg |
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| Vitamin B12 | 0.49µg | 0.64µg |
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| Choline | 3.1mg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.303mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.217mg |
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| Leucine | 2.114mg |
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| Lysine | 1.848mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 1.023mg |
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| Valine | 1.614mg |
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| Histidine | 0.602mg |
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| Cholesterol | 4mg | 90mg |
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| Saturated Fat | 0.488g | 19.263g |
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| Monounsaturated Fat | 0.205g | 8.474g |
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| Polyunsaturated fat | 0.03g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
36%
Minerals Daily Need Coverage Score
27%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 12.61g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 1728mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 18.775g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.