Frozen yogurt vs. Roquefort — In-Depth Nutrition Comparison
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The main differences between frozen yogurt and roquefort
- Frozen yogurt is richer in copper, yet roquefort is richer in calcium, phosphorus, vitamin B2, selenium, vitamin A, and zinc.
- Daily need coverage for saturated fat for roquefort is 94% higher.
- Frozen yogurt contains 6 times more copper than roquefort. Frozen yogurt contains 0.203mg of copper, while roquefort contains 0.034mg.
- Frozen yogurt contains less sodium.
- Roquefort has a lower glycemic index than frozen yogurt.
Food types used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +272.5% |
| Contains more CopperCopper | +497.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +316.4% |
| Contains more IronIron | +1300% |
| Contains more ZincZinc | +324.5% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B2Vitamin B2 | +225.6% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more FolateFolate | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.488g | 19.263g | 85% |
| Sodium | 81mg | 1809mg | 75% |
| Calcium | 159mg | 662mg | 50% |
| Fats | 0.8g | 30.64g | 46% |
| Phosphorus | 129mg | 392mg | 38% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 4.4g | 21.54g | 34% |
| Vitamin A | 2µg | 294µg | 32% |
| Vitamin B2 | 0.18mg | 0.586mg | 31% |
| Cholesterol | 4mg | 90mg | 29% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Monounsaturated fat | 0.205g | 8.474g | 21% |
| Copper | 0.203mg | 0.034mg | 19% |
| Zinc | 0.49mg | 2.08mg | 14% |
| Calories | 104kcal | 369kcal | 13% |
| Polyunsaturated fat | 0.03g | 1.32g | 9% |
| Folate | 12µg | 49µg | 9% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.04mg | 0.56mg | 7% |
| Potassium | 339mg | 91mg | 7% |
| Vitamin B12 | 0.49µg | 0.64µg | 6% |
| Vitamin B6 | 0.04mg | 0.124mg | 6% |
| Carbs | 19.7g | 2g | 6% |
| Vitamin B3 | 0.2mg | 0.734mg | 3% |
| Magnesium | 40mg | 30mg | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 3.1mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 17.7g | 2g | N/A |
| Sugar | 12.61g | N/A | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +885% |
| Contains more WaterWater | +86.6% |
| Contains more ProteinProtein | +389.5% |
| Contains more FatsFats | +3730% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4033.7% |
| Contains more Poly. FatPolyunsaturated fat | +4300% |