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  6. Frozen yogurt vs. Coconut milk

Frozen yogurt vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and coconut milk

  • Frozen yogurt has more vitamin B12, calcium, and vitamin B2; however, coconut milk has more iron, copper, and selenium.
  • Coconut milk's daily need coverage for saturated fat is 103% more.
  • Frozen yogurt is lower in saturated fat.
  • Coconut milk has a higher glycemic index than frozen yogurt.

The food varieties used in the comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Frozen yogurt vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +893.8%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +29%
Contains more IronIron +4000%
Contains more CopperCopper +31%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +121.4%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B3Vitamin B3 +280%
Contains more FolateFolate +33.3%
Contains more CholineCholine +174.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Coconut milk DV% diff.
Saturated fat 0.488g 21.14g 94%
Manganese 0.916mg 40%
Fats 0.8g 23.84g 35%
Iron 0.04mg 1.64mg 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin B2 0.18mg 0mg 14%
Calcium 159mg 16mg 14%
Copper 0.203mg 0.266mg 7%
Calories 104kcal 230kcal 6%
Selenium 2.8µg 6.2µg 6%
Carbs 19.7g 5.54g 5%
Protein 4.4g 2.29g 4%
Phosphorus 129mg 100mg 4%
Vitamin B3 0.2mg 0.76mg 4%
Vitamin B5 0.183mg 4%
Sodium 81mg 15mg 3%
Zinc 0.49mg 0.67mg 2%
Potassium 339mg 263mg 2%
Monounsaturated fat 0.205g 1.014g 2%
Polyunsaturated fat 0.03g 0.261g 2%
Vitamin C 0.7mg 2.8mg 2%
Choline 3.1mg 8.5mg 1%
Vitamin B6 0.04mg 0.033mg 1%
Folate 12µg 16µg 1%
Vitamin B1 0.04mg 0.026mg 1%
Fiber 2g 2.2g 1%
Magnesium 40mg 37mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 17.7g 3.34g N/A
Sugar 12.61g 3.34g N/A
Vitamin E 0.08mg 0.15mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +92.1%
Contains more CarbsCarbs +255.6%
Contains more OtherOther +125.4%
Contains more FatsFats +2880%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +394.6%
Contains more Poly. FatPolyunsaturated fat +770%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.