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  6. Frozen yogurt vs. Coconut milk

Frozen yogurt vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between Frozen yogurt and Coconut milk

  • Frozen yogurt has more Vitamin B12, Calcium, and Vitamin B2, however, Coconut milk has more Iron, Copper, and Selenium.
  • Coconut milk's daily need coverage for Saturated Fat is 103% more.
  • Frozen yogurt is lower in Saturated Fat.

The food varieties used in the comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Frozen yogurt vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +893.8%
Contains more Phosphorus +29%
Contains more Potassium +28.9%
Contains more Iron +4000%
Contains less Sodium -81.5%
Contains more Zinc +36.7%
Contains more Copper +31%
Contains more Selenium +121.4%
Equal in Magnesium - 37
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +893.8%
Contains more Phosphorus +29%
Contains more Potassium +28.9%
Contains more Iron +4000%
Contains less Sodium -81.5%
Contains more Zinc +36.7%
Contains more Copper +31%
Contains more Selenium +121.4%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
6
:
6
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +87.5%
Contains more Vitamin C +300%
Contains more Vitamin B3 +280%
Contains more Folate +33.3%
Contains more Choline +174.2%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 5% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +87.5%
Contains more Vitamin C +300%
Contains more Vitamin B3 +280%
Contains more Folate +33.3%
Contains more Choline +174.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
4
:
1
Coconut milk
Coconut milk
Contains more Protein +92.1%
Contains more Carbs +255.6%
Contains more Other +125.4%
Contains more Fats +2880%
Equal in Water - 67.62
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +92.1%
Contains more Carbs +255.6%
Contains more Other +125.4%
Contains more Fats +2880%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +770%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Coconut milk Opinion
Net carbs 17.7g 3.34g Frozen yogurt
Protein 4.4g 2.29g Frozen yogurt
Fats 0.8g 23.84g Coconut milk
Carbs 19.7g 5.54g Frozen yogurt
Calories 104kcal 230kcal Coconut milk
Sugar 12.61g 3.34g Coconut milk
Fiber 2g 2.2g Coconut milk
Calcium 159mg 16mg Frozen yogurt
Iron 0.04mg 1.64mg Coconut milk
Magnesium 40mg 37mg Frozen yogurt
Phosphorus 129mg 100mg Frozen yogurt
Potassium 339mg 263mg Frozen yogurt
Sodium 81mg 15mg Coconut milk
Zinc 0.49mg 0.67mg Coconut milk
Copper 0.203mg 0.266mg Coconut milk
Manganese 0.916mg Coconut milk
Selenium 2.8µg 6.2µg Coconut milk
Vitamin A 17IU 0IU Frozen yogurt
Vitamin A RAE 2µg 0µg Frozen yogurt
Vitamin E 0.08mg 0.15mg Coconut milk
Vitamin C 0.7mg 2.8mg Coconut milk
Vitamin B1 0.04mg 0.026mg Frozen yogurt
Vitamin B2 0.18mg 0mg Frozen yogurt
Vitamin B3 0.2mg 0.76mg Coconut milk
Vitamin B5 0.183mg Coconut milk
Vitamin B6 0.04mg 0.033mg Frozen yogurt
Folate 12µg 16µg Coconut milk
Vitamin B12 0.49µg 0µg Frozen yogurt
Choline 3.1mg 8.5mg Coconut milk
Vitamin K 0.3µg 0.1µg Frozen yogurt
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 4mg 0mg Coconut milk
Saturated Fat 0.488g 21.14g Frozen yogurt
Monounsaturated Fat 0.205g 1.014g Coconut milk
Polyunsaturated fat 0.03g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
5%
Coconut milk
Minerals Daily Need Coverage Score
27%
Frozen yogurt
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 20.652g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 46)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $4)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 9.27g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.