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  6. Frozen yogurt vs. Dulce de Leche

Frozen yogurt vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between Frozen yogurt and Dulce de Leche

  • Frozen yogurt has more Copper, Fiber, and Vitamin B12, however, Dulce de Leche is richer in Vitamin B2, Choline, Calcium, Phosphorus, and Vitamin A RAE.
  • Frozen yogurt covers your daily Copper needs 22% more than Dulce de Leche.
  • Frozen yogurt contains less Cholesterol.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Dulce de Leche.

Infographic

Frozen yogurt vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Dulce de Leche
Dulce de Leche
Contains more Magnesium +81.8%
Contains less Sodium -37.2%
Contains more Copper +4975%
Contains more Calcium +57.9%
Contains more Iron +325%
Contains more Phosphorus +49.6%
Contains more Zinc +61.2%
Equal in Potassium - 350
Equal in Selenium - 2.7
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Magnesium +81.8%
Contains less Sodium -37.2%
Contains more Copper +4975%
Contains more Calcium +57.9%
Contains more Iron +325%
Contains more Phosphorus +49.6%
Contains more Zinc +61.2%
Equal in Potassium - 350
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
9
Dulce de Leche
Dulce de Leche
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +58.1%
Contains more Vitamin A +1470.6%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B2 +125%
Contains more Choline +2774.2%
Contains more Vitamin K +333.3%
Equal in Vitamin B3 - 0.21
Equal in Folate - 11
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 49% 4%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +58.1%
Contains more Vitamin A +1470.6%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B2 +125%
Contains more Choline +2774.2%
Contains more Vitamin K +333.3%
Equal in Vitamin B3 - 0.21
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +156%
Contains more Protein +55.5%
Contains more Fats +818.8%
Contains more Carbs +181%
Equal in Other - 1.75
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +156%
Contains more Protein +55.5%
Contains more Fats +818.8%
Contains more Carbs +181%
Equal in Other - 1.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +945.4%
Contains more Polyunsaturated fat +1150%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +945.4%
Contains more Polyunsaturated fat +1150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Dulce de Leche Opinion
Net carbs 17.7g 55.35g Dulce de Leche
Protein 4.4g 6.84g Dulce de Leche
Fats 0.8g 7.35g Dulce de Leche
Carbs 19.7g 55.35g Dulce de Leche
Calories 104kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 12.61g 49.74g Frozen yogurt
Fiber 2g 0g Frozen yogurt
Calcium 159mg 251mg Dulce de Leche
Iron 0.04mg 0.17mg Dulce de Leche
Magnesium 40mg 22mg Frozen yogurt
Phosphorus 129mg 193mg Dulce de Leche
Potassium 339mg 350mg Dulce de Leche
Sodium 81mg 129mg Frozen yogurt
Zinc 0.49mg 0.79mg Dulce de Leche
Copper 0.203mg 0.004mg Frozen yogurt
Manganese 0.002mg Dulce de Leche
Selenium 2.8µg 2.7µg Frozen yogurt
Vitamin A 17IU 267IU Dulce de Leche
Vitamin A RAE 2µg 74µg Dulce de Leche
Vitamin E 0.08mg 0.2mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 0.7mg 2.6mg Dulce de Leche
Vitamin B1 0.04mg 0.016mg Frozen yogurt
Vitamin B2 0.18mg 0.405mg Dulce de Leche
Vitamin B3 0.2mg 0.21mg Dulce de Leche
Vitamin B5 0.835mg Dulce de Leche
Vitamin B6 0.04mg 0.016mg Frozen yogurt
Folate 12µg 11µg Frozen yogurt
Vitamin B12 0.49µg 0.31µg Frozen yogurt
Choline 3.1mg 89.1mg Dulce de Leche
Vitamin K 0.3µg 1.3µg Dulce de Leche
Cholesterol 4mg 29mg Frozen yogurt
Trans Fat 0.364g Frozen yogurt
Saturated Fat 0.488g 4.534g Frozen yogurt
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0.205g 2.143g Dulce de Leche
Polyunsaturated fat 0.03g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
22%
Dulce de Leche
Minerals Daily Need Coverage Score
27%
Frozen yogurt
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 37.13g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 4.046g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.