Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Frozen yogurt
  5. Compare
  6. Frozen yogurt vs. Dulce de Leche

Frozen yogurt vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

Significant differences between frozen yogurt and dulce de Leche

  • Frozen yogurt has more copper, fiber, and vitamin B12; however, dulce de Leche is richer in vitamin B2, choline, calcium, phosphorus, and vitamin A.
  • Frozen yogurt covers your daily copper needs 22% more than dulce de Leche.
  • Frozen yogurt contains less cholesterol.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Dulce de Leche.

Infographic

Frozen yogurt vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +81.8%
Contains more CopperCopper +4975%
Contains less SodiumSodium -37.2%
Contains more CalciumCalcium +57.9%
Contains more IronIron +325%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +49.6%
~equal in Potassium ~350mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +58.1%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +2774.2%
~equal in Vitamin B3 ~0.21mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Dulce de Leche DV% diff.
Copper 0.203mg 0.004mg 22%
Saturated fat 0.488g 4.534g 18%
Vitamin B5 0.835mg 17%
Vitamin B2 0.18mg 0.405mg 17%
Choline 3.1mg 89.1mg 16%
Carbs 19.7g 55.35g 12%
Calories 104kcal 315kcal 11%
Fats 0.8g 7.35g 10%
Phosphorus 129mg 193mg 9%
Calcium 159mg 251mg 9%
Vitamin A 2µg 74µg 8%
Vitamin B12 0.49µg 0.31µg 8%
Fiber 2g 0g 8%
Cholesterol 4mg 29mg 8%
Protein 4.4g 6.84g 5%
Monounsaturated fat 0.205g 2.143g 5%
Magnesium 40mg 22mg 4%
Zinc 0.49mg 0.79mg 3%
Sodium 81mg 129mg 2%
Vitamin B6 0.04mg 0.016mg 2%
Iron 0.04mg 0.17mg 2%
Polyunsaturated fat 0.03g 0.375g 2%
Vitamin B1 0.04mg 0.016mg 2%
Vitamin C 0.7mg 2.6mg 2%
Vitamin K 0.3µg 1.3µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 0.2mg 1%
Net carbs 17.7g 55.35g N/A
Potassium 339mg 350mg 0%
Sugar 12.61g 49.74g N/A
Selenium 2.8µg 2.7µg 0%
Manganese 0.002mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Trans fat 0.364g N/A
Folate 12µg 11µg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +156%
Contains more ProteinProtein +55.5%
Contains more FatsFats +818.8%
Contains more CarbsCarbs +181%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +945.4%
Contains more Poly. FatPolyunsaturated fat +1150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.