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  6. Frozen yogurt vs. Edam

Frozen yogurt vs. Edam — In-Depth Nutrition Comparison

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Summary of differences between frozen yogurt and edam

  • Frozen yogurt has more copper; however, edam is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin A.
  • Edam covers your daily need for saturated fat, 85% more than frozen yogurt.
  • Frozen yogurt has 6 times more copper than edam. While frozen yogurt has 0.203mg of copper, edam has only 0.036mg.
  • Frozen yogurt has less sodium.
  • The glycemic index of frozen yogurt is higher.

These are the specific foods used in this comparison Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, edam.

Infographic

Frozen yogurt vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +80.3%
Contains more CopperCopper +463.9%
Contains less SodiumSodium -90%
Contains more CalciumCalcium +359.7%
Contains more IronIron +1000%
Contains more ZincZinc +665.3%
Contains more PhosphorusPhosphorus +315.5%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin AVitamin A +12050%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +33.3%
Contains more CholineCholine +396.8%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Edam DV% diff.
Saturated fat 0.488g 17.572g 78%
Phosphorus 129mg 536mg 58%
Calcium 159mg 731mg 57%
Vitamin B12 0.49µg 1.54µg 44%
Fats 0.8g 27.8g 42%
Protein 4.4g 24.99g 41%
Sodium 81mg 812mg 32%
Zinc 0.49mg 3.75mg 30%
Cholesterol 4mg 89mg 28%
Vitamin A 2µg 243µg 27%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.205g 8.125g 20%
Copper 0.203mg 0.036mg 19%
Vitamin B2 0.18mg 0.389mg 16%
Calories 104kcal 357kcal 13%
Fiber 2g 0g 8%
Vitamin B5 0.281mg 6%
Carbs 19.7g 1.43g 6%
Iron 0.04mg 0.44mg 5%
Potassium 339mg 188mg 4%
Polyunsaturated fat 0.03g 0.665g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.04mg 0.076mg 3%
Vitamin D 0IU 20IU 3%
Choline 3.1mg 15.4mg 2%
Vitamin K 0.3µg 2.3µg 2%
Magnesium 40mg 30mg 2%
Vitamin B3 0.2mg 0.082mg 1%
Folate 12µg 16µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 17.7g 1.43g N/A
Sugar 12.61g 1.43g N/A
Manganese 0.011mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1277.6%
Contains more WaterWater +76.9%
Contains more ProteinProtein +468%
Contains more FatsFats +3375%
Contains more OtherOther +163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3863.4%
Contains more Poly. FatPolyunsaturated fat +2116.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.