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  6. Frozen yogurt vs. Edam

Frozen yogurt vs. Edam — In-Depth Nutrition Comparison

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Summary of differences between Frozen yogurt and Edam

  • Frozen yogurt has more Copper, however, Edam is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, and Selenium.
  • Edam covers your daily need of Saturated Fat 85% more than Frozen yogurt.
  • Frozen yogurt has 6 times more Copper than Edam. While Frozen yogurt has 0.203mg of Copper, Edam has only 0.036mg.
  • Frozen yogurt has less Sodium.

These are the specific foods used in this comparison Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, edam.

Infographic

Frozen yogurt vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Edam
Edam
Contains more Magnesium +33.3%
Contains more Potassium +80.3%
Contains less Sodium -90%
Contains more Copper +463.9%
Contains more Calcium +359.7%
Contains more Iron +1000%
Contains more Phosphorus +315.5%
Contains more Zinc +665.3%
Contains more Selenium +417.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Magnesium +33.3%
Contains more Potassium +80.3%
Contains less Sodium -90%
Contains more Copper +463.9%
Contains more Calcium +359.7%
Contains more Iron +1000%
Contains more Phosphorus +315.5%
Contains more Zinc +665.3%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
10
Edam
Edam
Contains more Vitamin C +∞%
Contains more Vitamin B3 +143.9%
Contains more Vitamin A +4752.9%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B6 +90%
Contains more Folate +33.3%
Contains more Vitamin B12 +214.3%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Equal in Vitamin B1 - 0.037
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 9% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +143.9%
Contains more Vitamin A +4752.9%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B6 +90%
Contains more Folate +33.3%
Contains more Vitamin B12 +214.3%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Edam
Edam
Contains more Carbs +1277.6%
Contains more Water +76.9%
Contains more Protein +468%
Contains more Fats +3375%
Contains more Other +163.8%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +1277.6%
Contains more Water +76.9%
Contains more Protein +468%
Contains more Fats +3375%
Contains more Other +163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Edam
Edam
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3863.4%
Contains more Polyunsaturated fat +2116.7%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3863.4%
Contains more Polyunsaturated fat +2116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Edam Opinion
Net carbs 17.7g 1.43g Frozen yogurt
Protein 4.4g 24.99g Edam
Fats 0.8g 27.8g Edam
Carbs 19.7g 1.43g Frozen yogurt
Calories 104kcal 357kcal Edam
Sugar 12.61g 1.43g Edam
Fiber 2g 0g Frozen yogurt
Calcium 159mg 731mg Edam
Iron 0.04mg 0.44mg Edam
Magnesium 40mg 30mg Frozen yogurt
Phosphorus 129mg 536mg Edam
Potassium 339mg 188mg Frozen yogurt
Sodium 81mg 812mg Frozen yogurt
Zinc 0.49mg 3.75mg Edam
Copper 0.203mg 0.036mg Frozen yogurt
Manganese 0.011mg Edam
Selenium 2.8µg 14.5µg Edam
Vitamin A 17IU 825IU Edam
Vitamin A RAE 2µg 243µg Edam
Vitamin E 0.08mg 0.24mg Edam
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.037mg Frozen yogurt
Vitamin B2 0.18mg 0.389mg Edam
Vitamin B3 0.2mg 0.082mg Frozen yogurt
Vitamin B5 0.281mg Edam
Vitamin B6 0.04mg 0.076mg Edam
Folate 12µg 16µg Edam
Vitamin B12 0.49µg 1.54µg Edam
Choline 3.1mg 15.4mg Edam
Vitamin K 0.3µg 2.3µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 4mg 89mg Frozen yogurt
Saturated Fat 0.488g 17.572g Frozen yogurt
Monounsaturated Fat 0.205g 8.125g Edam
Polyunsaturated fat 0.03g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
33%
Edam
Minerals Daily Need Coverage Score
27%
Frozen yogurt
80%
Edam

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 17.084g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 11.18g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.