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  6. Frozen yogurt vs. Egg

Frozen yogurt vs. Egg — In-Depth Nutrition Comparison

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The main differences between Frozen yogurt and Egg

  • Egg is richer than Frozen yogurt in Copper, Choline, Selenium, Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin D, and Iron.
  • Daily need coverage for Copper from Egg is 200% higher.
  • Frozen yogurt contains less Saturated Fat.

Food types used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Egg, whole, cooked, hard-boiled.

Infographic

Frozen yogurt vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Egg
Egg
Contains more Calcium +218%
Contains more Magnesium +300%
Contains more Potassium +169%
Contains less Sodium -34.7%
Contains more Iron +2875%
Contains more Phosphorus +33.3%
Contains more Zinc +114.3%
Contains more Copper +885.2%
Contains more Selenium +1000%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +218%
Contains more Magnesium +300%
Contains more Potassium +169%
Contains less Sodium -34.7%
Contains more Iron +2875%
Contains more Phosphorus +33.3%
Contains more Zinc +114.3%
Contains more Copper +885.2%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
2
:
10
Egg
Egg
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.5%
Contains more Vitamin A +2958.8%
Contains more Vitamin E +1187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +202.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +126.5%
Contains more Choline +9377.4%
Equal in Vitamin K - 0.3
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 161% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +212.5%
Contains more Vitamin A +2958.8%
Contains more Vitamin E +1187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +202.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +126.5%
Contains more Choline +9377.4%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Egg
Egg
Contains more Carbs +1658.9%
Contains more Other +49.5%
Contains more Protein +185.9%
Contains more Fats +1226.3%
Equal in Water - 74.62
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +1658.9%
Contains more Other +49.5%
Contains more Protein +185.9%
Contains more Fats +1226.3%
Equal in Water - 74.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Egg
Egg
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +1888.8%
Contains more Polyunsaturated fat +4613.3%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +1888.8%
Contains more Polyunsaturated fat +4613.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Egg Opinion
Net carbs 17.7g 1.12g Frozen yogurt
Protein 4.4g 12.58g Egg
Fats 0.8g 10.61g Egg
Carbs 19.7g 1.12g Frozen yogurt
Calories 104kcal 155kcal Egg
Sugar 12.61g 1.12g Egg
Fiber 2g 0g Frozen yogurt
Calcium 159mg 50mg Frozen yogurt
Iron 0.04mg 1.19mg Egg
Magnesium 40mg 10mg Frozen yogurt
Phosphorus 129mg 172mg Egg
Potassium 339mg 126mg Frozen yogurt
Sodium 81mg 124mg Frozen yogurt
Zinc 0.49mg 1.05mg Egg
Copper 0.203mg 2mg Egg
Manganese 0.026mg Egg
Selenium 2.8µg 30.8µg Egg
Vitamin A 17IU 520IU Egg
Vitamin A RAE 2µg 149µg Egg
Vitamin E 0.08mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.066mg Egg
Vitamin B2 0.18mg 0.513mg Egg
Vitamin B3 0.2mg 0.064mg Frozen yogurt
Vitamin B5 1.398mg Egg
Vitamin B6 0.04mg 0.121mg Egg
Folate 12µg 44µg Egg
Vitamin B12 0.49µg 1.11µg Egg
Choline 3.1mg 293.8mg Egg
Vitamin K 0.3µg 0.3µg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 4mg 373mg Frozen yogurt
Saturated Fat 0.488g 3.267g Frozen yogurt
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0.205g 4.077g Egg
Polyunsaturated fat 0.03g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
54%
Egg
Minerals Daily Need Coverage Score
27%
Frozen yogurt
103%
Egg

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 369mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 2.779g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 11.49g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.