Frozen yogurt vs. Egg — In-Depth Nutrition Comparison
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The main differences between frozen yogurt and eggs
- Frozen yogurt is richer in calcium, yet eggs are richer in copper, choline, selenium, vitamin B12, vitamin B2, vitamin D, and iron.
- Daily need coverage for copper for eggs is 200% higher.
- Frozen yogurt contains 3 times more calcium than eggs. Frozen yogurt contains 159mg of calcium, while eggs contain 50mg.
- Frozen yogurt contains less saturated fat.
- Eggs have a lower glycemic index than frozen yogurt.
Food types used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +218% |
| Contains more PotassiumPotassium | +169% |
| Contains less SodiumSodium | -34.7% |
| Contains more IronIron | +2875% |
| Contains more CopperCopper | +885.2% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin EVitamin E | +1187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +126.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +9377.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.203mg | 2mg | 200% |
| Cholesterol | 4mg | 373mg | 123% |
| Choline | 3.1mg | 293.8mg | 53% |
| Selenium | 2.8µg | 30.8µg | 51% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B12 | 0.49µg | 1.11µg | 26% |
| Vitamin B2 | 0.18mg | 0.513mg | 26% |
| Vitamin A | 2µg | 149µg | 16% |
| Protein | 4.4g | 12.58g | 16% |
| Fats | 0.8g | 10.61g | 15% |
| Iron | 0.04mg | 1.19mg | 14% |
| Saturated fat | 0.488g | 3.267g | 13% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Calcium | 159mg | 50mg | 11% |
| Monounsaturated fat | 0.205g | 4.077g | 10% |
| Polyunsaturated fat | 0.03g | 1.414g | 9% |
| Folate | 12µg | 44µg | 8% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Vitamin E | 0.08mg | 1.03mg | 6% |
| Phosphorus | 129mg | 172mg | 6% |
| Vitamin B6 | 0.04mg | 0.121mg | 6% |
| Potassium | 339mg | 126mg | 6% |
| Carbs | 19.7g | 1.12g | 6% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Calories | 104kcal | 155kcal | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Sodium | 81mg | 124mg | 2% |
| Vitamin B3 | 0.2mg | 0.064mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 17.7g | 1.12g | N/A |
| Sugar | 12.61g | 1.12g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +1658.9% |
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +185.9% |
| Contains more FatsFats | +1226.3% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +1888.8% |
| Contains more Poly. FatPolyunsaturated fat | +4613.3% |