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  6. Frozen yogurt vs. Gouda cheese

Frozen yogurt vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between Frozen yogurt and Gouda cheese?

  • Frozen yogurt is higher in Copper, yet Gouda cheese is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Saturated Fat is 86% more.
  • Frozen yogurt has 6 times more Copper than Gouda cheese. While Frozen yogurt has 0.203mg of Copper, Gouda cheese has only 0.036mg.
  • The amount of Sodium in Frozen yogurt is lower.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, gouda types in this article.

Infographic

Frozen yogurt vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Gouda cheese
Gouda cheese
Contains more Magnesium +37.9%
Contains more Potassium +180.2%
Contains less Sodium -90.1%
Contains more Copper +463.9%
Contains more Calcium +340.3%
Contains more Iron +500%
Contains more Phosphorus +323.3%
Contains more Zinc +695.9%
Contains more Selenium +417.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Magnesium +37.9%
Contains more Potassium +180.2%
Contains less Sodium -90.1%
Contains more Copper +463.9%
Contains more Calcium +340.3%
Contains more Iron +500%
Contains more Phosphorus +323.3%
Contains more Zinc +695.9%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
10
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +217.5%
Contains more Vitamin A +3211.8%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B6 +100%
Contains more Folate +75%
Contains more Vitamin B12 +214.3%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 9% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +217.5%
Contains more Vitamin A +3211.8%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B6 +100%
Contains more Folate +75%
Contains more Vitamin B12 +214.3%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +787.4%
Contains more Water +77.3%
Contains more Protein +466.8%
Contains more Fats +3330%
Contains more Other +146.3%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +787.4%
Contains more Water +77.3%
Contains more Protein +466.8%
Contains more Fats +3330%
Contains more Other +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3679%
Contains more Polyunsaturated fat +2090%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3679%
Contains more Polyunsaturated fat +2090%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Gouda cheese Opinion
Net carbs 17.7g 2.22g Frozen yogurt
Protein 4.4g 24.94g Gouda cheese
Fats 0.8g 27.44g Gouda cheese
Carbs 19.7g 2.22g Frozen yogurt
Calories 104kcal 356kcal Gouda cheese
Sugar 12.61g 2.22g Gouda cheese
Fiber 2g 0g Frozen yogurt
Calcium 159mg 700mg Gouda cheese
Iron 0.04mg 0.24mg Gouda cheese
Magnesium 40mg 29mg Frozen yogurt
Phosphorus 129mg 546mg Gouda cheese
Potassium 339mg 121mg Frozen yogurt
Sodium 81mg 819mg Frozen yogurt
Zinc 0.49mg 3.9mg Gouda cheese
Copper 0.203mg 0.036mg Frozen yogurt
Manganese 0.011mg Gouda cheese
Selenium 2.8µg 14.5µg Gouda cheese
Vitamin A 17IU 563IU Gouda cheese
Vitamin A RAE 2µg 165µg Gouda cheese
Vitamin E 0.08mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.03mg Frozen yogurt
Vitamin B2 0.18mg 0.334mg Gouda cheese
Vitamin B3 0.2mg 0.063mg Frozen yogurt
Vitamin B5 0.34mg Gouda cheese
Vitamin B6 0.04mg 0.08mg Gouda cheese
Folate 12µg 21µg Gouda cheese
Vitamin B12 0.49µg 1.54µg Gouda cheese
Choline 3.1mg 15.4mg Gouda cheese
Vitamin K 0.3µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 4mg 114mg Frozen yogurt
Saturated Fat 0.488g 17.614g Frozen yogurt
Monounsaturated Fat 0.205g 7.747g Gouda cheese
Polyunsaturated fat 0.03g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
31%
Gouda cheese
Minerals Daily Need Coverage Score
27%
Frozen yogurt
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 738mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 17.126g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.