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  6. Frozen yogurt vs. Gouda cheese

Frozen yogurt vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between frozen yogurt and gouda cheese?

  • Frozen yogurt is higher in copper, yet gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 86% more.
  • Frozen yogurt has 6 times more copper than gouda cheese. While frozen yogurt has 0.203mg of copper, gouda cheese has only 0.036mg.
  • The amount of sodium in frozen yogurt is lower.
  • The glycemic index of gouda cheese is lower.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, gouda types in this article.

Infographic

Frozen yogurt vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +180.2%
Contains more CopperCopper +463.9%
Contains less SodiumSodium -90.1%
Contains more CalciumCalcium +340.3%
Contains more IronIron +500%
Contains more ZincZinc +695.9%
Contains more PhosphorusPhosphorus +323.3%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +75%
Contains more CholineCholine +396.8%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Gouda cheese DV% diff.
Saturated fat 0.488g 17.614g 78%
Phosphorus 129mg 546mg 60%
Calcium 159mg 700mg 54%
Vitamin B12 0.49µg 1.54µg 44%
Fats 0.8g 27.44g 41%
Protein 4.4g 24.94g 41%
Cholesterol 4mg 114mg 37%
Sodium 81mg 819mg 32%
Zinc 0.49mg 3.9mg 31%
Selenium 2.8µg 14.5µg 21%
Copper 0.203mg 0.036mg 19%
Monounsaturated fat 0.205g 7.747g 19%
Vitamin A 2µg 165µg 18%
Calories 104kcal 356kcal 13%
Vitamin B2 0.18mg 0.334mg 12%
Fiber 2g 0g 8%
Vitamin B5 0.34mg 7%
Potassium 339mg 121mg 6%
Carbs 19.7g 2.22g 6%
Polyunsaturated fat 0.03g 0.657g 4%
Vitamin B6 0.04mg 0.08mg 3%
Iron 0.04mg 0.24mg 3%
Magnesium 40mg 29mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 3.1mg 15.4mg 2%
Folate 12µg 21µg 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin B3 0.2mg 0.063mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.08mg 0.24mg 1%
Net carbs 17.7g 2.22g N/A
Sugar 12.61g 2.22g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +787.4%
Contains more WaterWater +77.3%
Contains more ProteinProtein +466.8%
Contains more FatsFats +3330%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3679%
Contains more Poly. FatPolyunsaturated fat +2090%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.