Frozen yogurt vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between Frozen yogurt and Hot chocolate
- Frozen yogurt has more Copper, however, Hot chocolate is richer in Vitamin D, and Vitamin A RAE.
- Frozen yogurt covers your daily Copper needs 11% more than Hot chocolate.
- Hot chocolate has 2 times less Fiber than Frozen yogurt. Frozen yogurt has 2g of Fiber, while Hot chocolate has 1g.
- Frozen yogurt contains less Saturated Fat.
Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.5%
Contains
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Magnesium
+73.9%
Contains
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Phosphorus
+22.9%
Contains
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Potassium
+72.1%
Contains
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Copper
+97.1%
Contains
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Iron
+950%
Contains
less
Sodium
-45.7%
Contains
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Zinc
+28.6%
Equal in Selenium - 2.7
Contains
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Calcium
+39.5%
Contains
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Magnesium
+73.9%
Contains
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Phosphorus
+22.9%
Contains
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Potassium
+72.1%
Contains
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Copper
+97.1%
Contains
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Iron
+950%
Contains
less
Sodium
-45.7%
Contains
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Zinc
+28.6%
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+250%
Contains
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Vitamin B3
+50.4%
Contains
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Folate
+140%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+935.3%
Contains
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Vitamin D
+∞%
Contains
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Choline
+403.2%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B2 - 0.182
Equal in Vitamin B6 - 0.04
Equal in Vitamin B12 - 0.49
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+250%
Contains
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Vitamin B3
+50.4%
Contains
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Folate
+140%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+935.3%
Contains
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Vitamin D
+∞%
Contains
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Choline
+403.2%
Equal in Vitamin B1 - 0.039
Equal in Vitamin B2 - 0.182
Equal in Vitamin B6 - 0.04
Equal in Vitamin B12 - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Carbs
+83.4%
Contains
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Other
+68.4%
Contains
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Fats
+192.5%
Contains
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Water
+12.2%
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+25%
Contains
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Carbs
+83.4%
Contains
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Other
+68.4%
Contains
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Fats
+192.5%
Contains
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Water
+12.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+230.2%
Contains
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Polyunsaturated fat
+180%
Saturated Fat:
0.488 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.03 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+230.2%
Contains
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Polyunsaturated fat
+180%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.7g | 9.74g |
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| Protein | 4.4g | 3.52g |
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| Fats | 0.8g | 2.34g |
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| Carbs | 19.7g | 10.74g |
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| Calories | 104kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 12.61g | 9.66g |
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| Fiber | 2g | 1g |
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| Calcium | 159mg | 114mg |
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| Iron | 0.04mg | 0.42mg |
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| Magnesium | 40mg | 23mg |
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| Phosphorus | 129mg | 105mg |
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| Potassium | 339mg | 197mg |
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| Sodium | 81mg | 44mg |
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| Zinc | 0.49mg | 0.63mg |
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| Copper | 0.203mg | 0.103mg |
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| Manganese | 0.013mg |
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| Selenium | 2.8µg | 2.7µg |
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| Vitamin A | 17IU | 176IU |
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| Vitamin A RAE | 2µg | 51µg |
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| Vitamin E | 0.08mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0.7mg | 0.2mg |
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| Vitamin B1 | 0.04mg | 0.039mg |
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| Vitamin B2 | 0.18mg | 0.182mg |
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| Vitamin B3 | 0.2mg | 0.133mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.04mg | 0.04mg | |
| Folate | 12µg | 5µg |
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| Vitamin B12 | 0.49µg | 0.49µg | |
| Choline | 3.1mg | 15.6mg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 4mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 0.488g | 1.431g |
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| Monounsaturated Fat | 0.205g | 0.677g |
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| Polyunsaturated fat | 0.03g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 0.943g)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.