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  6. Frozen yogurt vs. Hot chocolate

Frozen yogurt vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between frozen yogurt and hot chocolate

  • Frozen yogurt has more copper; however, hot chocolate is richer in vitamin D.
  • Frozen yogurt covers your daily copper needs 11% more than hot chocolate.
  • Hot chocolate has 2 times less fiber than frozen yogurt. Frozen yogurt has 2g of fiber, while hot chocolate has 1g.
  • Hot chocolate contains less sugar.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Frozen yogurt vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +39.5%
Contains more PotassiumPotassium +72.1%
Contains more CopperCopper +97.1%
Contains more PhosphorusPhosphorus +22.9%
Contains more IronIron +950%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -45.7%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +403.2%
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Hot chocolate DV% diff.
Copper 0.203mg 0.103mg 11%
Vitamin B5 0.328mg 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin A 2µg 51µg 5%
Calcium 159mg 114mg 5%
Iron 0.04mg 0.42mg 5%
Potassium 339mg 197mg 4%
Saturated fat 0.488g 1.431g 4%
Magnesium 40mg 23mg 4%
Fiber 2g 1g 4%
Carbs 19.7g 10.74g 3%
Phosphorus 129mg 105mg 3%
Sodium 81mg 44mg 2%
Protein 4.4g 3.52g 2%
Folate 12µg 5µg 2%
Choline 3.1mg 15.6mg 2%
Fats 0.8g 2.34g 2%
Monounsaturated fat 0.205g 0.677g 1%
Calories 104kcal 77kcal 1%
Caffeine 0mg 2mg 1%
Manganese 0.013mg 1%
Zinc 0.49mg 0.63mg 1%
Cholesterol 4mg 8mg 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 17.7g 9.74g N/A
Sugar 12.61g 9.66g N/A
Vitamin E 0.08mg 0.03mg 0%
Selenium 2.8µg 2.7µg 0%
Vitamin B1 0.04mg 0.039mg 0%
Vitamin B2 0.18mg 0.182mg 0%
Vitamin B3 0.2mg 0.133mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin B12 0.49µg 0.49µg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.03g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +83.4%
Contains more OtherOther +68.4%
Contains more FatsFats +192.5%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +230.2%
Contains more Poly. FatPolyunsaturated fat +180%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.