Frozen yogurt vs. Provolone — In-Depth Nutrition Comparison
Compare
Significant differences between frozen yogurt and provolone
- Frozen yogurt has more copper; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
- Provolone covers your daily saturated fat needs 83% more than frozen yogurt.
- Provolone has 8 times less copper than frozen yogurt. Frozen yogurt has 0.203mg of copper, while provolone has 0.026mg.
- Frozen yogurt contains less sodium.
- Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more CopperCopper | +680.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +375.5% |
| Contains more IronIron | +1200% |
| Contains more ZincZinc | +559.2% |
| Contains more PhosphorusPhosphorus | +284.5% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +198% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.488g | 17.078g | 75% |
| Calcium | 159mg | 756mg | 60% |
| Phosphorus | 129mg | 496mg | 52% |
| Protein | 4.4g | 25.58g | 42% |
| Fats | 0.8g | 26.62g | 40% |
| Vitamin B12 | 0.49µg | 1.46µg | 40% |
| Sodium | 81mg | 876mg | 35% |
| Vitamin A | 2µg | 236µg | 26% |
| Zinc | 0.49mg | 3.23mg | 25% |
| Cholesterol | 4mg | 69mg | 22% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Copper | 0.203mg | 0.026mg | 20% |
| Monounsaturated fat | 0.205g | 7.393g | 18% |
| Calories | 104kcal | 351kcal | 12% |
| Vitamin B2 | 0.18mg | 0.321mg | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.04mg | 0.52mg | 6% |
| Potassium | 339mg | 138mg | 6% |
| Carbs | 19.7g | 2.14g | 6% |
| Polyunsaturated fat | 0.03g | 0.769g | 5% |
| Magnesium | 40mg | 28mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.04mg | 0.073mg | 3% |
| Choline | 3.1mg | 15.4mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Vitamin B1 | 0.04mg | 0.019mg | 2% |
| Folate | 12µg | 10µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Net carbs | 17.7g | 2.14g | N/A |
| Sugar | 12.61g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.2mg | 0.156mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +820.6% |
| Contains more WaterWater | +79.5% |
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +3227.5% |
| Contains more OtherOther | +194.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3506.3% |
| Contains more Poly. FatPolyunsaturated fat | +2463.3% |