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  6. Frozen yogurt vs. Swiss cheese

Frozen yogurt vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and Swiss cheese

  • Frozen yogurt has more copper; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese covers your daily vitamin B12 needs 107% more than frozen yogurt.
  • Swiss cheese contains 4 times less copper than frozen yogurt. Frozen yogurt contains 0.203mg of copper, while Swiss cheese contains 0.047mg.
  • Frozen yogurt has less cholesterol.
  • The glycemic index of frozen yogurt is higher.

Food varieties used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, swiss.

Infographic

Frozen yogurt vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +370.8%
Contains more CopperCopper +331.9%
Contains less SodiumSodium -56.7%
Contains more CalciumCalcium +459.7%
Contains more IronIron +225%
Contains more ZincZinc +791.8%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +524.5%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Swiss cheese DV% diff.
Vitamin B12 0.49µg 3.06µg 107%
Saturated fat 0.488g 18.227g 81%
Calcium 159mg 890mg 73%
Phosphorus 129mg 574mg 64%
Selenium 2.8µg 30µg 49%
Fats 0.8g 30.99g 46%
Protein 4.4g 26.96g 45%
Zinc 0.49mg 4.37mg 35%
Vitamin A 2µg 288µg 32%
Cholesterol 4mg 93mg 30%
Monounsaturated fat 0.205g 8.046g 20%
Copper 0.203mg 0.047mg 17%
Calories 104kcal 393kcal 14%
Vitamin B2 0.18mg 0.302mg 9%
Polyunsaturated fat 0.03g 1.341g 9%
Fiber 2g 0g 8%
Potassium 339mg 72mg 8%
Vitamin B5 0.353mg 7%
Carbs 19.7g 1.44g 6%
Sodium 81mg 187mg 5%
Vitamin E 0.08mg 0.6mg 3%
Choline 3.1mg 15.5mg 2%
Vitamin B6 0.04mg 0.071mg 2%
Magnesium 40mg 33mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Vitamin B3 0.2mg 0.064mg 1%
Manganese 0.026mg 1%
Vitamin K 0.3µg 1.4µg 1%
Folate 12µg 10µg 1%
Iron 0.04mg 0.13mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 1.44g N/A
Sugar 12.61g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1268.1%
Contains more WaterWater +95.3%
Contains more ProteinProtein +512.7%
Contains more FatsFats +3773.8%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3824.9%
Contains more Poly. FatPolyunsaturated fat +4370%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.