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  6. Frozen yogurt vs. Tilsit cheese

Frozen yogurt vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between frozen yogurt and tilsit cheese?

  • Frozen yogurt is richer in copper, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for saturated fat is 81% higher.
  • Frozen yogurt has 8 times more copper than tilsit cheese. Frozen yogurt has 0.203mg of copper, while tilsit cheese has 0.026mg.
  • Frozen yogurt contains less sodium.
  • Tilsit cheese has a lower glycemic index than frozen yogurt.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, tilsit types in this comparison.

Infographic

Frozen yogurt vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +421.5%
Contains more CopperCopper +680.8%
Contains less SodiumSodium -89.2%
Contains more CalciumCalcium +340.3%
Contains more IronIron +475%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +287.6%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.205mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Tilsit cheese DV% diff.
Saturated fat 0.488g 16.775g 74%
Vitamin B12 0.49µg 2.1µg 67%
Calcium 159mg 700mg 54%
Phosphorus 129mg 500mg 53%
Protein 4.4g 24.41g 40%
Fats 0.8g 25.98g 39%
Cholesterol 4mg 102mg 33%
Sodium 81mg 753mg 29%
Zinc 0.49mg 3.5mg 27%
Vitamin A 2µg 249µg 27%
Selenium 2.8µg 14.5µg 21%
Copper 0.203mg 0.026mg 20%
Monounsaturated fat 0.205g 7.136g 17%
Vitamin B2 0.18mg 0.359mg 14%
Calories 104kcal 340kcal 12%
Fiber 2g 0g 8%
Potassium 339mg 65mg 8%
Vitamin B5 0.346mg 7%
Magnesium 40mg 13mg 6%
Carbs 19.7g 1.88g 6%
Polyunsaturated fat 0.03g 0.721g 5%
Vitamin B6 0.04mg 0.065mg 2%
Folate 12µg 20µg 2%
Vitamin B1 0.04mg 0.061mg 2%
Iron 0.04mg 0.23mg 2%
Manganese 0.013mg 1%
Vitamin E 0.08mg 1%
Choline 3.1mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 1.88g N/A
Sugar 12.61g N/A
Vitamin B3 0.2mg 0.205mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +947.9%
Contains more WaterWater +71.5%
Contains more ProteinProtein +454.8%
Contains more FatsFats +3147.5%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3381%
Contains more Poly. FatPolyunsaturated fat +2303.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.