Frozen yogurt vs. Apple butter — In-Depth Nutrition Comparison
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Differences between frozen yogurt and apple butter
- Frozen yogurt has more vitamin B2, phosphorus, calcium, and monounsaturated fat, while apple butter has more copper and fiber.
- Frozen yogurt's daily need coverage for vitamin B2 is 12% higher.
- Apple butter contains 62 times less monounsaturated fat than frozen yogurt. Frozen yogurt contains 0.986g of monounsaturated fat, while apple butter contains 0.016g.
- The amount of saturated fat in apple butter is lower.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more CopperCopper | +788.9% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 14% | |
| Phosphorus | 89mg | 8mg | 12% |
| Vitamin B2 | 0.18mg | 0.019mg | 12% |
| Saturated fat | 2.326g | 0.053g | 10% |
| Calcium | 100mg | 14mg | 9% |
| Copper | 0.009mg | 0.08mg | 8% |
| Carbs | 21.6g | 42.47g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Protein | 3g | 0.39g | 5% |
| Fats | 3.6g | 0.3g | 5% |
| Vitamin A | 49µg | 1µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 2.1mg | 4% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 127kcal | 173kcal | 2% |
| Potassium | 156mg | 91mg | 2% |
| Iron | 0.46mg | 0.31mg | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Sodium | 63mg | 15mg | 2% |
| Monounsaturated fat | 0.986g | 0.016g | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 21.6g | 40.97g | N/A |
| Vitamin D | 3 IU | 0 IU | 0% |
| Sugar | 19.92g | 35.3g | N/A |
| Vitamin E | 0.09mg | 0.05mg | 0% |
| Vitamin B3 | 0.07mg | 0.076mg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.1g | 0.084g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +669.2% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +6062.5% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -97.7% |
