Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Frozen yogurt
  5. Compare
  6. Frozen yogurt vs. Apple butter

Frozen yogurt vs. Apple butter — In-Depth Nutrition Comparison

Compare

Differences between frozen yogurt and apple butter

  • Frozen yogurt has more vitamin B2, phosphorus, calcium, and monounsaturated fat, while apple butter has more copper and fiber.
  • Frozen yogurt's daily need coverage for vitamin B2 is 12% higher.
  • Apple butter contains 62 times less monounsaturated fat than frozen yogurt. Frozen yogurt contains 0.986g of monounsaturated fat, while apple butter contains 0.016g.
  • The amount of saturated fat in apple butter is lower.

The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Fruit butters, apple.

Infographic

Frozen yogurt vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +48.4%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1012.5%
Contains more SeleniumSelenium +375%
Contains more CopperCopper +788.9%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1000%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin B3 ~0.076mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Apple butter DV% diff.
Manganese 0.315mg 14%
Vitamin B2 0.18mg 0.019mg 12%
Phosphorus 89mg 8mg 12%
Saturated fat 2.326g 0.053g 10%
Calcium 100mg 14mg 9%
Copper 0.009mg 0.08mg 8%
Carbs 21.6g 42.47g 7%
Fiber 0g 1.5g 6%
Protein 3g 0.39g 5%
Vitamin A 49µg 1µg 5%
Fats 3.6g 0.3g 5%
Choline 23.1mg 2.1mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B1 0.04mg 0.009mg 3%
Selenium 1.9µg 0.4µg 3%
Monounsaturated fat 0.986g 0.016g 2%
Calories 127kcal 173kcal 2%
Sodium 63mg 15mg 2%
Zinc 0.28mg 0.06mg 2%
Iron 0.46mg 0.31mg 2%
Potassium 156mg 91mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.049mg 1%
Magnesium 10mg 4mg 1%
Vitamin K 0.3µg 0.9µg 1%
Folate 4µg 1µg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 21.6g 40.97g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 35.3g N/A
Vitamin E 0.09mg 0.05mg 0%
Vitamin B3 0.07mg 0.076mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Polyunsaturated fat 0.1g 0.084g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +669.2%
Contains more FatsFats +1100%
Contains more WaterWater +26.1%
Contains more OtherOther +53.8%
Contains more CarbsCarbs +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +6062.5%
Contains more Poly. FatPolyunsaturated fat +19%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve
Apple butter
Apple butter vs Peanut butter
Peanut butter
Apple butter
Apple butter vs Almond butter
Almond butter
Apple butter
Apple butter vs Cashew butter
Cashew butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.