Frozen yogurt vs. Flan — In-Depth Nutrition Comparison
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The main differences between frozen yogurt and flan
- Frozen yogurt is richer in vitamin B2, phosphorus, and calcium, yet flan is richer in selenium.
- Daily need coverage for selenium for flan is 35% higher.
- Frozen yogurt contains less sodium.
- Frozen yogurt has a lower glycemic index than flan.
Food types used in this article are Frozen yogurts, flavors other than chocolate and Flan, caramel custard, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains less SodiumSodium | -85.4% |
| Contains more CopperCopper | +66.7% |
| Contains more SeleniumSelenium | +1021.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 21.3µg | 35% |
| Carbs | 21.6g | 91.6g | 23% |
| Sodium | 63mg | 432mg | 16% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Phosphorus | 89mg | 1mg | 13% |
| Saturated fat | 2.326g | 11% | |
| Calories | 127kcal | 348kcal | 11% |
| Calcium | 100mg | 24mg | 8% |
| Protein | 3g | 0g | 6% |
| Fats | 3.6g | 0g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Iron | 0.46mg | 0.08mg | 5% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Monounsaturated fat | 0.986g | 2% | |
| Folate | 4µg | 0µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Copper | 0.009mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 21.6g | 91.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 156mg | 153mg | 0% |
| Sugar | 19.92g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +812.8% |
| Contains more CarbsCarbs | +324.1% |
~equal in
Other
~0.6g
