Frozen yogurt vs. Molasses — In-Depth Nutrition Comparison
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Differences between frozen yogurt and molasses
- Frozen yogurt has more vitamin B2 and phosphorus, while molasses have more magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium.
- Molasses' daily need coverage for magnesium is 55% higher.
- Molasses contain 129 times less saturated fat than frozen yogurt. Frozen yogurt contains 2.326g of saturated fat, while molasses contain 0.018g.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +105% |
| Contains more PotassiumPotassium | +838.5% |
| Contains more IronIron | +926.1% |
| Contains more CopperCopper | +5311.1% |
| Contains less SodiumSodium | -41.3% |
| Contains more SeleniumSelenium | +836.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +8900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +1228.6% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 10mg | 242mg | 55% |
| Iron | 0.46mg | 4.72mg | 53% |
| Copper | 0.009mg | 0.487mg | 53% |
| Vitamin B6 | 0.04mg | 0.67mg | 48% |
| Potassium | 156mg | 1464mg | 38% |
| Selenium | 1.9µg | 17.8µg | 29% |
| Carbs | 21.6g | 74.73g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B2 | 0.18mg | 0.002mg | 14% |
| Calcium | 100mg | 205mg | 11% |
| Saturated fat | 2.326g | 0.018g | 10% |
| Phosphorus | 89mg | 31mg | 8% |
| Calories | 127kcal | 290kcal | 8% |
| Protein | 3g | 0g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Fats | 3.6g | 0.1g | 5% |
| Vitamin B3 | 0.07mg | 0.93mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.986g | 0.032g | 2% |
| Choline | 23.1mg | 13.3mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 63mg | 37mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 21.6g | 74.73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 74.72g | N/A |
| Zinc | 0.28mg | 0.29mg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.1g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3500% |
| Contains more WaterWater | +225.6% |
| Contains more CarbsCarbs | +246% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +2981.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -99.2% |
