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  6. Frozen yogurt vs. Powdered milk

Frozen yogurt vs. Powdered milk — In-Depth Nutrition Comparison

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How are frozen yogurt and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, selenium, and vitamin B1 than frozen yogurt.
  • Daily need coverage for vitamin B12 for powdered milk is 133% higher.
  • Frozen yogurt has less saturated fat.
  • Powdered milk has a lower glycemic index (32) than frozen yogurt (51).

Frozen yogurts, flavors other than chocolate and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Frozen yogurt vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +812%
Contains more PotassiumPotassium +752.6%
Contains more CopperCopper +788.9%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +771.9%
Contains more SeleniumSelenium +757.9%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +426.5%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +569.4%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +4542.9%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +825%
Contains more CholineCholine +408.2%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Powdered milk DV% diff.
Vitamin B12 0.07µg 3.25µg 133%
Phosphorus 89mg 776mg 98%
Calcium 100mg 912mg 81%
Vitamin B2 0.18mg 1.205mg 79%
Saturated fat 2.326g 16.742g 66%
Protein 3g 26.32g 47%
Vitamin B5 2.271mg 45%
Fats 3.6g 26.71g 36%
Potassium 156mg 1330mg 35%
Cholesterol 13mg 97mg 28%
Zinc 0.28mg 3.34mg 28%
Selenium 1.9µg 16.3µg 26%
Vitamin A 49µg 258µg 23%
Vitamin B6 0.04mg 0.302mg 20%
Vitamin B1 0.04mg 0.283mg 20%
Calories 127kcal 496kcal 18%
Magnesium 10mg 85mg 18%
Monounsaturated fat 0.986g 7.924g 17%
Choline 23.1mg 117.4mg 17%
Sodium 63mg 371mg 13%
Vitamin C 0.7mg 8.6mg 9%
Copper 0.009mg 0.08mg 8%
Folate 4µg 37µg 8%
Carbs 21.6g 38.42g 6%
Polyunsaturated fat 0.1g 0.665g 4%
Vitamin B3 0.07mg 0.646mg 4%
Vitamin E 0.09mg 0.58mg 3%
Vitamin D 3IU 20IU 2%
Vitamin K 0.3µg 2.2µg 2%
Manganese 0.04mg 2%
Vitamin D 0.1µg 0.5µg 2%
Net carbs 21.6g 38.42g N/A
Iron 0.46mg 0.47mg 0%
Sugar 19.92g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2782.6%
Contains more ProteinProtein +777.3%
Contains more FatsFats +641.9%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +703.7%
Contains more Poly. FatPolyunsaturated fat +565%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.