Frozen yogurt vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between Frozen yogurt and Ricotta
- Frozen yogurt has less Selenium, Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Monounsaturated Fat than Ricotta.
- Ricotta covers your daily need of Saturated Fat 30% more than Frozen yogurt.
- Frozen yogurt has less Saturated Fat.
These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.1%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-25%
Contains
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Calcium
+107%
Contains
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Phosphorus
+77.5%
Contains
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Zinc
+314.3%
Contains
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Copper
+133.3%
Contains
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Selenium
+663.2%
Equal in Magnesium - 11
Contains
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Iron
+21.1%
Contains
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Potassium
+48.6%
Contains
less
Sodium
-25%
Contains
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Calcium
+107%
Contains
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Phosphorus
+77.5%
Contains
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Zinc
+314.3%
Contains
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Copper
+133.3%
Contains
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Selenium
+663.2%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+207.7%
Contains
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Vitamin A
+152.8%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin D
+100%
Contains
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Vitamin B3
+48.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+385.7%
Contains
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Vitamin K
+266.7%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B6 - 0.043
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+207.7%
Contains
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Vitamin A
+152.8%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin D
+100%
Contains
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Vitamin B3
+48.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+385.7%
Contains
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Vitamin K
+266.7%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B6 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+610.5%
Contains
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Protein
+275.3%
Contains
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Fats
+260.6%
Contains
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Other
+70%
Equal in Water - 71.7
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Contains
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Carbs
+610.5%
Contains
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Protein
+275.3%
Contains
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Fats
+260.6%
Contains
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Other
+70%
Equal in Water - 71.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72%
Contains
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Monounsaturated Fat
+267.8%
Contains
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Polyunsaturated fat
+285%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Contains
less
Saturated Fat
-72%
Contains
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Monounsaturated Fat
+267.8%
Contains
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Polyunsaturated fat
+285%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.6g | 3.04g |
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| Protein | 3g | 11.26g |
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| Fats | 3.6g | 12.98g |
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| Carbs | 21.6g | 3.04g |
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| Calories | 127kcal | 174kcal |
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| Sugar | 19.92g | 0.27g |
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| Calcium | 100mg | 207mg |
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| Iron | 0.46mg | 0.38mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 89mg | 158mg |
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| Potassium | 156mg | 105mg |
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| Sodium | 63mg | 84mg |
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| Zinc | 0.28mg | 1.16mg |
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| Copper | 0.009mg | 0.021mg |
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| Manganese | 0.006mg |
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| Selenium | 1.9µg | 14.5µg |
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| Vitamin A | 176IU | 445IU |
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| Vitamin A RAE | 49µg | 120µg |
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| Vitamin E | 0.09mg | 0.11mg |
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| Vitamin D | 3IU | 10IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.013mg |
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| Vitamin B2 | 0.18mg | 0.195mg |
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| Vitamin B3 | 0.07mg | 0.104mg |
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| Vitamin B5 | 0.213mg |
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| Vitamin B6 | 0.04mg | 0.043mg |
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| Folate | 4µg | 12µg |
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| Vitamin B12 | 0.07µg | 0.34µg |
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| Vitamin K | 0.3µg | 1.1µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.517mg |
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| Isoleucine | 0.589mg |
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| Leucine | 1.221mg |
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| Lysine | 1.338mg |
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| Methionine | 0.281mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.692mg |
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| Histidine | 0.459mg |
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| Cholesterol | 13mg | 51mg |
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| Saturated Fat | 2.326g | 8.295g |
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| Monounsaturated Fat | 0.986g | 3.627g |
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| Polyunsaturated fat | 0.1g | 0.385g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
14%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 19.65g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 5.969g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)