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  6. Frozen yogurt vs. Ricotta

Frozen yogurt vs. Ricotta — In-Depth Nutrition Comparison

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Summary of differences between frozen yogurt and ricotta

  • Frozen yogurt has less selenium, vitamin B12, calcium, phosphorus, zinc, vitamin A, and monounsaturated fat than ricotta.
  • Ricotta covers your daily need for saturated fat, 30% more than frozen yogurt.
  • Frozen yogurt has less saturated fat.
  • The glycemic index of frozen yogurt is higher.

These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Cheese, ricotta, whole milk.

Infographic

Frozen yogurt vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +21.1%
Contains less SodiumSodium -25%
Contains more CalciumCalcium +107%
Contains more CopperCopper +133.3%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +77.5%
Contains more SeleniumSelenium +663.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more CholineCholine +32%
Contains more Vitamin AVitamin A +144.9%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B12Vitamin B12 +385.7%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B6 ~0.043mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Ricotta DV% diff.
Saturated fat 2.326g 8.295g 27%
Selenium 1.9µg 14.5µg 23%
Protein 3g 11.26g 17%
Fats 3.6g 12.98g 14%
Cholesterol 13mg 51mg 13%
Calcium 100mg 207mg 11%
Vitamin B12 0.07µg 0.34µg 11%
Phosphorus 89mg 158mg 10%
Vitamin A 49µg 120µg 8%
Zinc 0.28mg 1.16mg 8%
Monounsaturated fat 0.986g 3.627g 7%
Carbs 21.6g 3.04g 6%
Vitamin B5 0.213mg 4%
Polyunsaturated fat 0.1g 0.385g 2%
Folate 4µg 12µg 2%
Vitamin B1 0.04mg 0.013mg 2%
Calories 127kcal 174kcal 2%
Potassium 156mg 105mg 2%
Sodium 63mg 84mg 1%
Iron 0.46mg 0.38mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 3IU 10IU 1%
Vitamin K 0.3µg 1.1µg 1%
Choline 23.1mg 17.5mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin B2 0.18mg 0.195mg 1%
Copper 0.009mg 0.021mg 1%
Net carbs 21.6g 3.04g N/A
Magnesium 10mg 11mg 0%
Sugar 19.92g 0.27g N/A
Vitamin E 0.09mg 0.11mg 0%
Manganese 0.006mg 0%
Vitamin B3 0.07mg 0.104mg 0%
Vitamin B6 0.04mg 0.043mg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +610.5%
Contains more ProteinProtein +275.3%
Contains more FatsFats +260.6%
Contains more OtherOther +70%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +267.8%
Contains more Poly. FatPolyunsaturated fat +285%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.