Frozen yogurt vs. Spread — In-Depth Nutrition Comparison
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Important differences between frozen yogurt and spread
- Frozen yogurt has more phosphorus; however, spread has more vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 86% more.
- Spread is lower in sugar.
- Frozen yogurt has a higher glycemic index than spread.
The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1788.9% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 63mg | 755mg | 30% |
| Polyunsaturated fat | 0.1g | 3.98g | 26% |
| Fats | 3.6g | 17.1g | 21% |
| Monounsaturated fat | 0.986g | 7.6g | 17% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin E | 0.09mg | 1.7mg | 11% |
| Vitamin K | 0.3µg | 12.3µg | 10% |
| Calcium | 100mg | 10% | |
| Carbs | 21.6g | 0g | 7% |
| Protein | 3g | 0g | 6% |
| Iron | 0.46mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Choline | 23.1mg | 4% | |
| Potassium | 156mg | 12mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Zinc | 0.28mg | 3% | |
| Calories | 127kcal | 158kcal | 2% |
| Magnesium | 10mg | 2% | |
| Folate | 4µg | 1% | |
| Copper | 0.009mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 21.6g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.92g | 0g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Saturated fat | 2.326g | 2.22g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +375% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +670.8% |
| Contains more Poly. FatPolyunsaturated fat | +3880% |
~equal in
Saturated fat
~2.22g
