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  6. Fruit roll ups vs. Cheese popcorn

Fruit roll ups vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are Fruit roll ups and Cheese popcorn different?

  • Fruit roll ups are higher in Vitamin C, however, Cheese popcorn is richer in Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin C from Fruit roll ups is 133% higher.
  • Fruit roll ups contain 49 times more Sugar than Cheese popcorn. While Fruit roll ups contain 38.7g of Sugar, Cheese popcorn contains only 0.79g.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Fruit roll ups vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 8.4% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +23900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +65.1%
Contains more WaterWater +308%
Contains more ProteinProtein +9200%
Contains more FatsFats +848.6%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 31% 49%
Saturated Fat: Sat. Fat 6.41 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated Fat -84.6%
Contains more Mono. FatMonounsaturated Fat +462.6%
Contains more Poly. FatPolyunsaturated fat +16426.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Cheese popcorn
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cheese popcorn Opinion
Calories 373kcal 526kcal Cheese popcorn
Protein 0.1g 9.3g Cheese popcorn
Fats 3.5g 33.2g Cheese popcorn
Vitamin C 120mg 0.5mg Fruit roll ups
Net carbs 85.2g 41.7g Fruit roll ups
Carbs 85.2g 51.6g Fruit roll ups
Cholesterol 11mg Fruit roll ups
Magnesium 91mg Cheese popcorn
Calcium 113mg Cheese popcorn
Potassium 261mg Cheese popcorn
Iron 2.24mg Cheese popcorn
Sugar 38.7g 0.79g Cheese popcorn
Fiber 9.9g Cheese popcorn
Copper 0.14mg Cheese popcorn
Zinc 2.01mg Cheese popcorn
Phosphorus 361mg Cheese popcorn
Sodium 317mg 889mg Fruit roll ups
Vitamin A 140IU Cheese popcorn
Vitamin A 8µg Cheese popcorn
Vitamin E 3.82mg Cheese popcorn
Manganese 0.713mg Cheese popcorn
Selenium 3.2µg 12µg Cheese popcorn
Vitamin B1 0.124mg Cheese popcorn
Vitamin B2 0.241mg Cheese popcorn
Vitamin B3 1.453mg Cheese popcorn
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.235mg Cheese popcorn
Vitamin B12 0.53µg Cheese popcorn
Vitamin K 8.2µg Cheese popcorn
Folate 11µg Cheese popcorn
Choline 15.3mg Cheese popcorn
Saturated Fat 0.99g 6.41g Fruit roll ups
Monounsaturated Fat 1.724g 9.7g Cheese popcorn
Polyunsaturated fat 0.093g 15.37g Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
30%
Cheese popcorn
Minerals Daily Need Coverage Score
6%
Fruit roll ups
74%
Cheese popcorn

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 572mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 5.42g)
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 37.91g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.