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  6. Fruit roll ups vs. Cheese popcorn

Fruit roll ups vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are fruit roll ups and cheese popcorn different?

  • Fruit roll ups are higher in vitamin C; however, cheese popcorn is richer in selenium, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 133% higher.
  • Fruit roll ups contain 49 times more sugar than cheese popcorn. While fruit roll ups contain 38.7g of sugar, cheese popcorn contains only 0.79g.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Fruit roll ups vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +23900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cheese popcorn DV% diff.
Vitamin C 120mg 0.5mg 133%
Polyunsaturated fat 0.093g 15.37g 102%
Phosphorus 361mg 52%
Fats 3.5g 33.2g 46%
Fiber 9.9g 40%
Manganese 0.713mg 31%
Iron 2.24mg 28%
Saturated fat 0.99g 6.41g 25%
Sodium 317mg 889mg 25%
Vitamin E 3.82mg 25%
Magnesium 91mg 22%
Vitamin B12 0.53µg 22%
Monounsaturated fat 1.724g 9.7g 20%
Vitamin B2 0.241mg 19%
Protein 0.1g 9.3g 18%
Zinc 2.01mg 18%
Vitamin B6 0.235mg 18%
Copper 0.14mg 16%
Selenium 3.2µg 12µg 16%
Calcium 113mg 11%
Carbs 85.2g 51.6g 11%
Vitamin B1 0.124mg 10%
Vitamin B5 0.461mg 9%
Vitamin B3 1.453mg 9%
Calories 373kcal 526kcal 8%
Potassium 261mg 8%
Vitamin K 8.2µg 7%
Cholesterol 11mg 4%
Folate 11µg 3%
Choline 15.3mg 3%
Vitamin A 8µg 1%
Net carbs 85.2g 41.7g N/A
Sugar 38.7g 0.79g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +65.1%
Contains more WaterWater +308%
Contains more ProteinProtein +9200%
Contains more FatsFats +848.6%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +462.6%
Contains more Poly. FatPolyunsaturated fat +16426.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.