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  6. Fruit roll ups vs. Cheese popcorn

Fruit roll ups vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are fruit roll ups and cheese popcorn different?

  • Fruit roll ups are higher in vitamin C and carbs; however, cheese popcorn is richer in fats, protein, selenium, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 133% higher.
  • Fruit roll ups contain 49 times more sugar than cheese popcorn. While fruit roll ups contain 38.7g of sugar, cheese popcorn contains only 0.79g.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Fruit roll ups vs Cheese popcorn infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -64.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +275%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.7% 76% 31% 56% 27% 28% 54% 66% 21% 8.3%
Contains more Vitamin CVitamin C +23900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cheese popcorn DV% diff.
Vitamin C 120mg 0.5mg 133%
Polyunsaturated fat 0.093g 15.37g 102%
Phosphorus 361mg 52%
Fats 3.5g 33.2g 46%
Fiber 9.9g 40%
Manganese 0.713mg 31%
Iron 2.24mg 28%
Sodium 317mg 889mg 25%
Vitamin E 3.82mg 25%
Saturated fat 0.99g 6.41g 25%
Magnesium 91mg 22%
Vitamin B12 0.53µg 22%
Monounsaturated fat 1.724g 9.7g 20%
Vitamin B2 0.241mg 19%
Protein 0.1g 9.3g 18%
Zinc 2.01mg 18%
Vitamin B6 0.235mg 18%
Copper 0.14mg 16%
Selenium 3.2µg 12µg 16%
Carbs 85.2g 51.6g 11%
Calcium 113mg 11%
Vitamin B1 0.124mg 10%
Vitamin B3 1.453mg 9%
Vitamin B5 0.461mg 9%
Calories 373kcal 526kcal 8%
Potassium 261mg 8%
Vitamin K 8.2µg 7%
Cholesterol 11mg 4%
Folate 11µg 3%
Choline 15.3mg 3%
Vitamin A 8µg 1%
Protein per 100 calories 0.03g 1.8g N/A
Calories per 10 g protein 37300kcal 566kcal N/A
Weight per 100 calories 27g 19g N/A
Unsaturated / Saturated Fat ratio 1.8 3.9 N/A
Net carbs 85.2g 41.7g N/A
Sugar 38.7g 0.79g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +65.1%
Contains more WaterWater +308%
Contains more ProteinProtein +9200%
Contains more FatsFats +848.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +462.6%
Contains more Poly. FatPolyunsaturated fat +16426.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.