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  6. Fruit roll ups vs. Chinese fried rice

Fruit roll ups vs. Chinese fried rice — In-Depth Nutrition Comparison

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Differences between fruit roll ups and Chinese fried rice

  • Fruit roll ups have more vitamin C and monounsaturated fat, while Chinese fried rice has more selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 129% higher.
  • Chinese fried rice contains 69 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while Chinese fried rice contains 0.56g.
  • Chinese fried rice has a lower glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, fried rice, without meat.

Infographic

Fruit roll ups vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains less SodiumSodium -18.1%
Contains more SeleniumSelenium +159.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5%
Contains more Vitamin CVitamin C +3057.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Chinese fried rice DV% diff.
Vitamin C 120mg 3.8mg 129%
Manganese 0.433mg 19%
Carbs 85.2g 32.79g 17%
Starch 30.8g 13%
Copper 0.095mg 11%
Calories 373kcal 174kcal 10%
Selenium 3.2µg 8.3µg 9%
Protein 0.1g 4.05g 8%
Iron 0.66mg 8%
Zinc 0.72mg 7%
Phosphorus 51mg 7%
Polyunsaturated fat 0.093g 1.111g 7%
Cholesterol 18mg 6%
Fiber 1.1g 4%
Vitamin B3 0.637mg 4%
Sodium 317mg 387mg 3%
Monounsaturated fat 1.724g 0.649g 3%
Magnesium 10mg 2%
Potassium 76mg 2%
Vitamin A 22µg 2%
Vitamin B2 0.026mg 2%
Vitamin B6 0.032mg 2%
Vitamin K 2.8µg 2%
Folate 6µg 2%
Saturated fat 0.99g 0.54g 2%
Fats 3.5g 2.96g 1%
Calcium 12mg 1%
Vitamin E 0.13mg 1%
Vitamin B1 0.015mg 1%
Choline 5.5mg 1%
Net carbs 85.2g 31.69g N/A
Sugar 38.7g 0.56g N/A
Trans fat 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more FatsFats +18.2%
Contains more CarbsCarbs +159.8%
Contains more ProteinProtein +3950%
Contains more WaterWater +479.3%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +165.6%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +1094.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.