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  6. Fruit roll ups vs. Orange chicken

Fruit roll ups vs. Orange chicken — In-Depth Nutrition Comparison

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How are fruit roll ups and orange chicken different?

  • Fruit roll ups have more vitamin C; however, orange chicken is richer in selenium, polyunsaturated fat, and monounsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 132% more than orange chicken.
  • Fruit roll ups have 3 times more sugar than orange chicken. Fruit roll ups have 38.7g of sugar, while orange chicken has 13.6g.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, orange chicken types were used in this article.

Infographic

Fruit roll ups vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +434.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin CVitamin C +13233.3%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Orange chicken DV% diff.
Vitamin C 120mg 0.9mg 132%
Polyunsaturated fat 0.093g 6.086g 40%
Protein 0.1g 14.46g 29%
Selenium 3.2µg 17.1µg 25%
Vitamin B3 3.59mg 22%
Carbs 85.2g 22.46g 21%
Vitamin B5 1mg 20%
Vitamin K 24.4µg 20%
Cholesterol 61mg 20%
Phosphorus 130mg 19%
Vitamin B6 0.23mg 18%
Vitamin B2 0.22mg 17%
Fats 3.5g 12.68g 14%
Choline 66.1mg 12%
Iron 0.94mg 12%
Sodium 317mg 553mg 10%
Zinc 1.13mg 10%
Vitamin A 75µg 8%
Vitamin B12 0.2µg 8%
Saturated fat 0.99g 2.422g 7%
Vitamin E 1.07mg 7%
Calories 373kcal 262kcal 6%
Potassium 209mg 6%
Magnesium 20mg 5%
Copper 0.042mg 5%
Manganese 0.087mg 4%
Vitamin B1 0.043mg 4%
Starch 10.5g 4%
Monounsaturated fat 1.724g 3.474g 4%
Fiber 0.8g 3%
Folate 10µg 3%
Vitamin D 5IU 1%
Calcium 14mg 1%
Fructose 0.67g 1%
Vitamin D 0.1µg 1%
Net carbs 85.2g 21.66g N/A
Sugar 38.7g 13.6g N/A
Trans fat 0.053g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +279.3%
Contains more ProteinProtein +14360%
Contains more FatsFats +262.3%
Contains more WaterWater +374.8%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +101.5%
Contains more Poly. FatPolyunsaturated fat +6444.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.