Fruit roll ups vs. Orange chicken — In-Depth Nutrition Comparison
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How are fruit roll ups and orange chicken different?
- Fruit roll ups have more vitamin C and carbs; however, orange chicken is richer in protein, selenium, fats, monounsaturated fat, and polyunsaturated fat.
- Fruit roll ups cover your daily need for vitamin C 132% more than orange chicken.
- Fruit roll ups have 4 times more carbs than orange chicken. Fruit roll ups have 85.2g of carbs, while orange chicken has 22.46g.
- Orange chicken contains less sugar.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, orange chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -42.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +434.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 0.9mg | 132% |
| Polyunsaturated fat | 0.093g | 6.086g | 40% |
| Omega-3 (ALA) | 0.619g | 39% | |
| Omega-6 (Linoleic acid) | 5.284g | 31% | |
| Protein | 0.1g | 14.46g | 29% |
| Selenium | 3.2µg | 17.1µg | 25% |
| Vitamin B3 | 3.59mg | 22% | |
| Carbs | 85.2g | 22.46g | 21% |
| Cholesterol | 61mg | 20% | |
| Vitamin B5 | 1mg | 20% | |
| Vitamin K | 24.4µg | 20% | |
| Phosphorus | 130mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B2 | 0.22mg | 17% | |
| Fats | 3.5g | 12.68g | 14% |
| Iron | 0.94mg | 12% | |
| Choline | 66.1mg | 12% | |
| Zinc | 1.13mg | 10% | |
| Sodium | 317mg | 553mg | 10% |
| Vitamin A | 75µg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin E | 1.07mg | 7% | |
| Saturated fat | 0.99g | 2.422g | 7% |
| Calories | 373kcal | 262kcal | 6% |
| Potassium | 209mg | 6% | |
| Magnesium | 20mg | 5% | |
| Copper | 0.042mg | 5% | |
| Starch | 10.5g | 4% | |
| Manganese | 0.087mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Monounsaturated fat | 1.724g | 3.474g | 4% |
| Fiber | 0.8g | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 14mg | 1% | |
| Fructose | 0.67g | 1% | |
| Protein per 100 calories | 0.03g | 5.5g | N/A |
| Calories per 10 g protein | 37300kcal | 181kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.9 | N/A |
| Net carbs | 85.2g | 21.66g | N/A |
| Sugar | 38.7g | 13.6g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.028g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +279.3% |
| Contains more ProteinProtein | +14360% |
| Contains more FatsFats | +262.3% |
| Contains more WaterWater | +374.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +6444.1% |
