Fruit roll ups vs. Clif Bar — In-Depth Nutrition Comparison
Compare
Significant differences between fruit roll ups and clif Bar
- Fruit roll ups have more vitamin C; however, clif Bar is richer in selenium and polyunsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 35% more than clif Bar.
- Clif Bar has 2 times less sodium than fruit roll ups. Fruit roll ups have 317mg of sodium, while clif Bar has 195mg.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of clif Bar is 57.
Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, CLIF BAR, mixed flavors.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +543.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +30.2% |
| Contains more ProteinProtein | +14610% |
| Contains more FatsFats | +68% |
| Contains more OtherOther | +197% |
~equal in
Water
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains more Poly. FatPolyunsaturated fat | +2246.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.146mg | 93% | |
| Iron | 6.62mg | 83% | |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 49% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Phosphorus | 294mg | 42% | |
| Zinc | 4.41mg | 40% | |
| Calcium | 368mg | 37% | |
| Vitamin C | 120mg | 88.2mg | 35% |
| Magnesium | 147mg | 35% | |
| Selenium | 3.2µg | 20.6µg | 32% |
| Vitamin K | 36.8µg | 31% | |
| Folate | 118µg | 30% | |
| Fiber | 7.4g | 30% | |
| Protein | 0.1g | 14.71g | 29% |
| Vitamin B2 | 0.375mg | 29% | |
| Vitamin B3 | 4.412mg | 28% | |
| Polyunsaturated fat | 0.093g | 2.182g | 14% |
| Potassium | 412mg | 12% | |
| Choline | 46.2mg | 8% | |
| Carbs | 85.2g | 65.44g | 7% |
| Sodium | 317mg | 195mg | 5% |
| Fats | 3.5g | 5.88g | 4% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.99g | 1.471g | 2% |
| Monounsaturated fat | 1.724g | 1.093g | 2% |
| Calories | 373kcal | 346kcal | 1% |
| Net carbs | 85.2g | 58.04g | N/A |
| Sugar | 38.7g | 31.62g | N/A |
| Vitamin A | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
96%
Minerals Daily Need Coverage Score
6%
131%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 0.481g)
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)