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Fruit roll ups vs. Clif Bar — In-Depth Nutrition Comparison

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Significant differences between Fruit roll ups and Clif Bar

  • Fruit roll ups have more Vitamin C, however, Clif Bar is richer in Selenium, and Polyunsaturated fat.
  • Fruit roll ups covers your daily Vitamin C needs 35% more than Clif Bar.
  • Clif Bar has 2 times less Sodium than Fruit roll ups. Fruit roll ups have 317mg of Sodium, while Clif Bar has 195mg.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, CLIF BAR, mixed flavors.

Infographic

Fruit roll ups vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -38.5%
Contains more Selenium +543.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains less Sodium -38.5%
Contains more Selenium +543.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +36.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin C +36.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +30.2%
Contains more Protein +14610%
Contains more Fats +68%
Contains more Other +197%
Equal in Water - 11
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +30.2%
Contains more Protein +14610%
Contains more Fats +68%
Contains more Other +197%
Equal in Water - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +57.7%
Contains more Polyunsaturated fat +2246.2%
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +57.7%
Contains more Polyunsaturated fat +2246.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Clif Bar
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Clif Bar Opinion
Net carbs 85.2g 58.04g Fruit roll ups
Protein 0.1g 14.71g Clif Bar
Fats 3.5g 5.88g Clif Bar
Carbs 85.2g 65.44g Fruit roll ups
Calories 373kcal 346kcal Fruit roll ups
Sugar 38.7g 31.62g Clif Bar
Fiber 7.4g Clif Bar
Calcium 368mg Clif Bar
Iron 6.62mg Clif Bar
Magnesium 147mg Clif Bar
Phosphorus 294mg Clif Bar
Potassium 412mg Clif Bar
Sodium 317mg 195mg Clif Bar
Zinc 4.41mg Clif Bar
Copper 0.441mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 3.2µg 20.6µg Clif Bar
Vitamin A 20IU Clif Bar
Vitamin A RAE 1µg Clif Bar
Vitamin E 0.24mg Clif Bar
Vitamin C 120mg 88.2mg Fruit roll ups
Vitamin B1 0.551mg Clif Bar
Vitamin B2 0.375mg Clif Bar
Vitamin B3 4.412mg Clif Bar
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg Clif Bar
Folate 118µg Clif Bar
Vitamin B12 1.32µg Clif Bar
Vitamin K 36.8µg Clif Bar
Saturated Fat 0.99g 1.471g Fruit roll ups
Monounsaturated Fat 1.724g 1.093g Fruit roll ups
Polyunsaturated fat 0.093g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
102%
Clif Bar
Minerals Daily Need Coverage Score
6%
Fruit roll ups
131%
Clif Bar

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.481g)
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.