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  6. Fruit roll ups vs. Clif Bar

Fruit roll ups vs. Clif Bar — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and clif Bar

  • Fruit roll ups have more vitamin C; however, clif Bar is richer in selenium and polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 35% more than clif Bar.
  • Clif Bar has 2 times less sodium than fruit roll ups. Fruit roll ups have 317mg of sodium, while clif Bar has 195mg.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of clif Bar is 57.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, CLIF BAR, mixed flavors.

Infographic

Fruit roll ups vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +543.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin CVitamin C +36.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Clif Bar DV% diff.
Manganese 2.146mg 93%
Iron 6.62mg 83%
Vitamin B12 1.32µg 55%
Copper 0.441mg 49%
Vitamin B1 0.551mg 46%
Vitamin B6 0.588mg 45%
Vitamin B5 2.206mg 44%
Phosphorus 294mg 42%
Zinc 4.41mg 40%
Calcium 368mg 37%
Vitamin C 120mg 88.2mg 35%
Magnesium 147mg 35%
Selenium 3.2µg 20.6µg 32%
Vitamin K 36.8µg 31%
Folate 118µg 30%
Fiber 7.4g 30%
Protein 0.1g 14.71g 29%
Vitamin B2 0.375mg 29%
Vitamin B3 4.412mg 28%
Polyunsaturated fat 0.093g 2.182g 14%
Potassium 412mg 12%
Choline 46.2mg 8%
Carbs 85.2g 65.44g 7%
Sodium 317mg 195mg 5%
Fats 3.5g 5.88g 4%
Vitamin E 0.24mg 2%
Saturated fat 0.99g 1.471g 2%
Monounsaturated fat 1.724g 1.093g 2%
Calories 373kcal 346kcal 1%
Net carbs 85.2g 58.04g N/A
Sugar 38.7g 31.62g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +30.2%
Contains more ProteinProtein +14610%
Contains more FatsFats +68%
Contains more OtherOther +197%
~equal in Water ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +57.7%
Contains more Poly. FatPolyunsaturated fat +2246.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.