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  6. Fruit roll ups vs. Cream of Wheat

Fruit roll ups vs. Cream of Wheat — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and cream of Wheat?

  • Fruit roll ups have more vitamin C, carbs, fats, and monounsaturated fat than cream of Wheat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Cream of Wheat has 553 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while cream of Wheat has 0.07g.
  • Fruit roll ups have a higher glycemic index (99) than cream of Wheat (67).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types in this comparison.

Infographic

Fruit roll ups vs Cream of Wheat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 1.8% 186% 14% 4.6% 7.7% 13% 0% 19%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -67.8%
~equal in Manganese ~0mg
~equal in Selenium ~3.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 77% 0.4% 58% 48% 58% 4.9% 71% 0% 0.25% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cream of Wheat DV% diff.
Vitamin C 120mg 0mg 133%
Iron 4.96mg 62%
Vitamin A 232µg 26%
Carbs 85.2g 13.08g 24%
Vitamin B6 0.309mg 24%
Vitamin B1 0.232mg 19%
Vitamin B3 3.093mg 19%
Calories 373kcal 62kcal 16%
Vitamin B2 0.21mg 16%
Folate 62µg 16%
Sodium 317mg 102mg 9%
Calcium 64mg 6%
Fats 3.5g 0.24g 5%
Copper 0.043mg 5%
Saturated fat 0.99g 0.038g 4%
Monounsaturated fat 1.724g 0.033g 4%
Protein 0.1g 1.84g 3%
Phosphorus 18mg 3%
Fiber 0.6g 2%
Zinc 0.17mg 2%
Vitamin B5 0.082mg 2%
Magnesium 6mg 1%
Potassium 20mg 1%
Selenium 3.2µg 3.5µg 1%
Protein per 100 calories 0.03g 3g N/A
Calories per 10 g protein 37300kcal 337kcal N/A
Weight per 100 calories 27g 161g N/A
Unsaturated / Saturated Fat ratio 1.8 4.4 N/A
Net carbs 85.2g 12.48g N/A
Sugar 38.7g 0.07g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.093g 0.134g 0%
Tryptophan 0.025mg 0%
Threonine 0.058mg 0%
Isoleucine 0.08mg 0%
Leucine 0.139mg 0%
Lysine 0.047mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.099mg 0%
Valine 0.089mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Contains more FatsFats +1358.3%
Contains more CarbsCarbs +551.4%
Contains more ProteinProtein +1740%
Contains more WaterWater +727.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
19% 16% 65%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +5124.2%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +44.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.