Fruit roll ups vs. Cream of Wheat — In-Depth Nutrition Comparison
Compare
What are the main differences between fruit roll ups and cream of Wheat?
- Fruit roll ups have more vitamin C and monounsaturated fat than cream of Wheat.
- Fruit roll ups' daily need coverage for vitamin C is 133% higher.
- Cream of Wheat has 553 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while cream of Wheat has 0.07g.
- Fruit roll ups have a higher glycemic index (99) than cream of Wheat (67).
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +551.4% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +1740% |
| Contains more WaterWater | +727.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +5124.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Iron | 4.96mg | 62% | |
| Vitamin A | 232µg | 26% | |
| Vitamin B6 | 0.309mg | 24% | |
| Carbs | 85.2g | 13.08g | 24% |
| Vitamin B1 | 0.232mg | 19% | |
| Vitamin B3 | 3.093mg | 19% | |
| Folate | 62µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Calories | 373kcal | 62kcal | 16% |
| Sodium | 317mg | 102mg | 9% |
| Calcium | 64mg | 6% | |
| Copper | 0.043mg | 5% | |
| Fats | 3.5g | 0.24g | 5% |
| Saturated fat | 0.99g | 0.038g | 4% |
| Monounsaturated fat | 1.724g | 0.033g | 4% |
| Phosphorus | 18mg | 3% | |
| Protein | 0.1g | 1.84g | 3% |
| Vitamin B5 | 0.082mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Fiber | 0.6g | 2% | |
| Selenium | 3.2µg | 3.5µg | 1% |
| Magnesium | 6mg | 1% | |
| Potassium | 20mg | 1% | |
| Net carbs | 85.2g | 12.48g | N/A |
| Sugar | 38.7g | 0.07g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.093g | 0.134g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
6%
27%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 38.63g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 0.952g)
Which food is lower in glycemic index?
Cream of Wheat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cream of Wheat is relatively richer in minerals
Which food is richer in vitamins?
Cream of Wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)