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  6. Fruit roll ups vs. Granola bars

Fruit roll ups vs. Granola bars — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and granola bars

  • Fruit roll ups are richer in vitamin C, yet granola bars are richer in selenium, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 132% higher.
  • Granola bars have a lower glycemic index than fruit roll ups.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, granola bars, hard, plain.

Infographic

Fruit roll ups vs Granola bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more SeleniumSelenium +406.3%
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin CVitamin C +13233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Granola bars DV% diff.
Vitamin C 120mg 0.9mg 132%
Polyunsaturated fat 0.093g 12.05g 80%
Manganese 1.777mg 77%
Copper 0.392mg 44%
Phosphorus 277mg 40%
Iron 2.95mg 37%
Fats 3.5g 19.8g 25%
Selenium 3.2µg 16.2µg 24%
Magnesium 97mg 23%
Vitamin B1 0.264mg 22%
Fiber 5.3g 21%
Protein 0.1g 10.1g 20%
Zinc 2.03mg 18%
Vitamin B5 0.813mg 16%
Vitamin E 2.09mg 14%
Vitamin K 14.6µg 12%
Potassium 336mg 10%
Vitamin B3 1.581mg 10%
Vitamin B2 0.119mg 9%
Monounsaturated fat 1.724g 4.38g 7%
Carbs 85.2g 64.4g 7%
Vitamin B6 0.085mg 7%
Saturated fat 0.99g 2.37g 6%
Folate 23µg 6%
Calcium 61mg 6%
Calories 373kcal 471kcal 5%
Choline 22mg 4%
Sodium 317mg 294mg 1%
Net carbs 85.2g 59.1g N/A
Sugar 38.7g 28.57g N/A
Vitamin A 2µg 0%
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more CarbsCarbs +32.3%
Contains more WaterWater +161.5%
Contains more ProteinProtein +10000%
Contains more FatsFats +465.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +12857%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.