Granola bars vs. Granola — In-Depth Nutrition Comparison
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The main differences between Granola bars and Granola
- Granola is richer than Granola bars in Vitamin B12, Vitamin B6, Folate, Vitamin B2, Vitamin B3, Zinc, Vitamin A RAE, Vitamin B1, Copper, and Vitamin D.
- Daily need coverage for Vitamin B12 from Granola is 500% higher.
Food types used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+84.8%
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Magnesium
+42.6%
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Phosphorus
+21.5%
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Potassium
+56.3%
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Iron
+25.4%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+279.3%
Contains
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Copper
+53.1%
Equal in Selenium - 17.3
Contains
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Calcium
+84.8%
Contains
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Magnesium
+42.6%
Contains
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Phosphorus
+21.5%
Contains
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Potassium
+56.3%
Contains
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Iron
+25.4%
Contains
less
Sodium
-12.6%
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Zinc
+279.3%
Contains
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Copper
+53.1%
Equal in Selenium - 17.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin K
+1023.1%
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Vitamin A
+4539.4%
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Vitamin E
+16.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+187.9%
Contains
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Vitamin B2
+631.1%
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Vitamin B3
+545.2%
Contains
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Vitamin B6
+4700%
Contains
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Folate
+3447.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1023.1%
Contains
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Vitamin A
+4539.4%
Contains
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Vitamin E
+16.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+187.9%
Contains
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Vitamin B2
+631.1%
Contains
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Vitamin B3
+545.2%
Contains
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Vitamin B6
+4700%
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Folate
+3447.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.1%
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Fats
+247.4%
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Water
+11.4%
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Other
+50%
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Carbs
+25.6%
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Contains
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Protein
+16.1%
Contains
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Fats
+247.4%
Contains
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Water
+11.4%
Contains
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Other
+50%
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Carbs
+25.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.2%
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Polyunsaturated fat
+653.1%
Contains
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Saturated Fat
-41.4%
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
1.39 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
1.6 g
Contains
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Monounsaturated Fat
+75.2%
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Polyunsaturated fat
+653.1%
Contains
less
Saturated Fat
-41.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 73.9g |
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| Protein | 10.1g | 8.7g |
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| Fats | 19.8g | 5.7g |
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| Carbs | 64.4g | 80.9g |
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| Calories | 471kcal | 389kcal |
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| Sugar | 28.57g | 28.3g |
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| Fiber | 5.3g | 7g |
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| Calcium | 61mg | 33mg |
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| Iron | 2.95mg | 3.7mg |
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| Magnesium | 97mg | 68mg |
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| Phosphorus | 277mg | 228mg |
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| Potassium | 336mg | 215mg |
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| Sodium | 294mg | 257mg |
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| Zinc | 2.03mg | 7.7mg |
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| Copper | 0.392mg | 0.6mg |
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| Manganese | 1.777mg |
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| Selenium | 16.2µg | 17.3µg |
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| Vitamin A | 33IU | 1531IU |
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| Vitamin A RAE | 2µg | 459µg |
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| Vitamin E | 2.09mg | 2.43mg |
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| Vitamin D | 0IU | 82IU |
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| Vitamin D | 0µg | 2.1µg |
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| Vitamin C | 0.9mg | 6mg |
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| Vitamin B1 | 0.264mg | 0.76mg |
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| Vitamin B2 | 0.119mg | 0.87mg |
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| Vitamin B3 | 1.581mg | 10.2mg |
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| Vitamin B5 | 0.813mg |
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| Vitamin B6 | 0.085mg | 4.08mg |
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| Folate | 23µg | 816µg |
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| Vitamin B12 | 0µg | 12µg |
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| Vitamin K | 14.6µg | 1.3µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.264mg |
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| Isoleucine | 0.352mg |
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| Leucine | 0.724mg |
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| Lysine | 0.4mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.479mg |
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| Valine | 0.508mg |
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| Histidine | 0.216mg |
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| Saturated Fat | 2.37g | 1.39g |
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| Monounsaturated Fat | 4.38g | 2.5g |
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| Polyunsaturated fat | 12.05g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
322%
Minerals Daily Need Coverage Score
89%
85%
Comparison summary
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Granola is lower in Saturated Fat (difference - 0.98g)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.