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  6. Fruit roll ups vs. Kellogg's Special K

Fruit roll ups vs. Kellogg's Special K — In-Depth Nutrition Comparison

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What are the main differences between Fruit roll ups and Kellogg's Special K?

  • Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat, while Kellogg's Special K is higher in Selenium.
  • Kellogg's Special K's daily need coverage for Selenium is 94% higher.
  • Kellogg's Special K has 6 times less Monounsaturated Fat than Fruit roll ups. Fruit roll ups have 1.724g of Monounsaturated Fat, while Kellogg's Special K has 0.3g.
  • Kellogg's Special K is lower in Sugar.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this comparison.

Infographic

Fruit roll ups vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
8
Kellogg's Special K
Kellogg's Special K
Contains less Sodium -52.5%
Contains more Selenium +1615.6%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains less Sodium -52.5%
Contains more Selenium +1615.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin C +76.5%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin C +76.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
3
:
2
Kellogg's Special K
Kellogg's Special K
Contains more Fats +95.5%
Contains more Carbs +16.1%
Contains more Water +240%
Contains more Protein +17690%
Contains more Other +302%
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +95.5%
Contains more Carbs +16.1%
Contains more Water +240%
Contains more Protein +17690%
Contains more Other +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
2
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +474.7%
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +330.1%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +474.7%
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +330.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Kellogg's Special K
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Special K Opinion
Net carbs 85.2g 72g Fruit roll ups
Protein 0.1g 17.79g Kellogg's Special K
Fats 3.5g 1.79g Fruit roll ups
Carbs 85.2g 73.4g Fruit roll ups
Calories 373kcal 377kcal Kellogg's Special K
Sugar 38.7g 12.69g Kellogg's Special K
Fiber 1.4g Kellogg's Special K
Calcium 23mg Kellogg's Special K
Iron 28mg Kellogg's Special K
Magnesium 12mg Kellogg's Special K
Phosphorus 48mg Kellogg's Special K
Potassium 53mg Kellogg's Special K
Sodium 317mg 667mg Fruit roll ups
Zinc 0.69mg Kellogg's Special K
Copper 0.179mg Kellogg's Special K
Selenium 3.2µg 54.9µg Kellogg's Special K
Vitamin A 1667IU Kellogg's Special K
Vitamin A RAE 500µg Kellogg's Special K
Vitamin E 15.3mg Kellogg's Special K
Vitamin D 134IU Kellogg's Special K
Vitamin D 3.3µg Kellogg's Special K
Vitamin C 120mg 68mg Fruit roll ups
Vitamin B1 1.69mg Kellogg's Special K
Vitamin B2 1.91mg Kellogg's Special K
Vitamin B3 22.6mg Kellogg's Special K
Vitamin B6 6.44mg Kellogg's Special K
Folate 1290µg Kellogg's Special K
Vitamin B12 19.4µg Kellogg's Special K
Vitamin K 0.1µg Kellogg's Special K
Saturated Fat 0.99g 0.4g Kellogg's Special K
Monounsaturated Fat 1.724g 0.3g Fruit roll ups
Polyunsaturated fat 0.093g 0.4g Kellogg's Special K

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
6%
Fruit roll ups
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 26.01g)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Kellogg's Special K
Kellogg's Special K is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Kellogg's Special K
Kellogg's Special K is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.