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  6. Fruit roll ups vs. Kellogg's Special K

Fruit roll ups vs. Kellogg's Special K — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and kellogg's Special K?

  • Fruit roll ups are richer in vitamin C and monounsaturated fat, while kellogg's Special K is higher in selenium.
  • Kellogg's Special K's daily need coverage for selenium is 94% higher.
  • Kellogg's Special K has 6 times less monounsaturated fat than fruit roll ups. Fruit roll ups have 1.724g of monounsaturated fat, while kellogg's Special K has 0.3g.
  • Kellogg's Special K is lower in sugar.
  • Fruit roll ups have a higher glycemic index (99) than kellogg's Special K (69).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this comparison.

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Fruit roll ups vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains less SodiumSodium -52.5%
Contains more SeleniumSelenium +1615.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin CVitamin C +76.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Special K DV% diff.
Vitamin B12 19.4µg 808%
Vitamin B6 6.44mg 495%
Iron 28mg 350%
Folate 1290µg 323%
Vitamin B2 1.91mg 147%
Vitamin B3 22.6mg 141%
Vitamin B1 1.69mg 141%
Vitamin E 15.3mg 102%
Selenium 3.2µg 54.9µg 94%
Vitamin C 120mg 68mg 58%
Vitamin A 500µg 56%
Protein 0.1g 17.79g 35%
Copper 0.179mg 20%
Vitamin D 134IU 17%
Vitamin D 3.3µg 17%
Sodium 317mg 667mg 15%
Phosphorus 48mg 7%
Zinc 0.69mg 6%
Fiber 1.4g 6%
Carbs 85.2g 73.4g 4%
Monounsaturated fat 1.724g 0.3g 4%
Saturated fat 0.99g 0.4g 3%
Magnesium 12mg 3%
Fats 3.5g 1.79g 3%
Choline 11mg 2%
Polyunsaturated fat 0.093g 0.4g 2%
Potassium 53mg 2%
Calcium 23mg 2%
Calories 373kcal 377kcal 0%
Net carbs 85.2g 72g N/A
Sugar 38.7g 12.69g N/A
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +95.5%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +240%
Contains more ProteinProtein +17690%
Contains more OtherOther +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +474.7%
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +330.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.