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  6. Fruit roll ups vs. Kellogg's Special K

Fruit roll ups vs. Kellogg's Special K — In-Depth Nutrition Comparison

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What are the main differences between Fruit roll ups and Kellogg's Special K?

  • Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat, while Kellogg's Special K is higher in Selenium.
  • Kellogg's Special K's daily need coverage for Selenium is 94% higher.
  • Kellogg's Special K has 6 times less Monounsaturated Fat than Fruit roll ups. Fruit roll ups have 1.724g of Monounsaturated Fat, while Kellogg's Special K has 0.3g.
  • Kellogg's Special K is lower in Sugar.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this comparison.

Infographic

Fruit roll ups vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains less SodiumSodium -52.5%
Contains more SeleniumSelenium +1615.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 100% 306% 99% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin CVitamin C +76.5%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +95.5%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +240%
Contains more ProteinProtein +17690%
Contains more OtherOther +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
36% 27% 36%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated Fat +474.7%
Contains less Sat. FatSaturated Fat -59.6%
Contains more Poly. FatPolyunsaturated fat +330.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Kellogg's Special K
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Special K Opinion
Calories 373kcal 377kcal Kellogg's Special K
Protein 0.1g 17.79g Kellogg's Special K
Fats 3.5g 1.79g Fruit roll ups
Vitamin C 120mg 68mg Fruit roll ups
Net carbs 85.2g 72g Fruit roll ups
Carbs 85.2g 73.4g Fruit roll ups
Vitamin D 134IU Kellogg's Special K
Magnesium 12mg Kellogg's Special K
Calcium 23mg Kellogg's Special K
Potassium 53mg Kellogg's Special K
Iron 28mg Kellogg's Special K
Sugar 38.7g 12.69g Kellogg's Special K
Fiber 1.4g Kellogg's Special K
Copper 0.179mg Kellogg's Special K
Zinc 0.69mg Kellogg's Special K
Phosphorus 48mg Kellogg's Special K
Sodium 317mg 667mg Fruit roll ups
Vitamin A 1667IU Kellogg's Special K
Vitamin A 500µg Kellogg's Special K
Vitamin E 15.3mg Kellogg's Special K
Vitamin D 3.3µg Kellogg's Special K
Selenium 3.2µg 54.9µg Kellogg's Special K
Vitamin B1 1.69mg Kellogg's Special K
Vitamin B2 1.91mg Kellogg's Special K
Vitamin B3 22.6mg Kellogg's Special K
Vitamin B6 6.44mg Kellogg's Special K
Vitamin B12 19.4µg Kellogg's Special K
Vitamin K 0.1µg Kellogg's Special K
Folate 1290µg Kellogg's Special K
Choline 11mg Kellogg's Special K
Saturated Fat 0.99g 0.4g Kellogg's Special K
Monounsaturated Fat 1.724g 0.3g Fruit roll ups
Polyunsaturated fat 0.093g 0.4g Kellogg's Special K

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Kellogg's Special K
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
531%
Kellogg's Special K
Minerals Daily Need Coverage Score
6%
Fruit roll ups
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 26.01g)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Kellogg's Special K
Kellogg's Special K is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Kellogg's Special K
Kellogg's Special K is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 350mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.