Kellogg's Special K vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Special K and kellogg's Corn Pops Cereal
- Kellogg's Special K is higher in vitamin B12, vitamin B6, iron, folate, vitamin E, selenium, vitamin C, vitamin B2, and vitamin B3, yet kellogg's Corn Pops Cereal is higher in zinc.
- Kellogg's Special K covers your daily vitamin B12 needs 600% more than kellogg's Corn Pops Cereal.
- Kellogg's Special K contains 128 times more vitamin E than kellogg's Corn Pops Cereal. While kellogg's Special K contains 15.3mg of vitamin E, kellogg's Corn Pops Cereal contains only 0.12mg.
- The glycemic index of kellogg's Special K is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +115.7% |
| Contains more SeleniumSelenium | +744.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more ZincZinc | +624.6% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin EVitamin E | +12650% |
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +285.6% |
| Contains more Vitamin B12Vitamin B12 | +288% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.4% |
| Contains more CholineCholine | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 5µg | 600% |
| Vitamin B6 | 6.44mg | 1.67mg | 367% |
| Iron | 28mg | 6mg | 275% |
| Folate | 1290µg | 333µg | 239% |
| Vitamin E | 15.3mg | 0.12mg | 101% |
| Selenium | 54.9µg | 6.5µg | 88% |
| Vitamin C | 68mg | 20mg | 53% |
| Zinc | 0.69mg | 5mg | 39% |
| Vitamin B2 | 1.91mg | 1.42mg | 38% |
| Vitamin B3 | 22.6mg | 16.7mg | 37% |
| Vitamin B1 | 1.69mg | 1.25mg | 37% |
| Fiber | 1.4g | 8.4g | 28% |
| Protein | 17.79g | 4.8g | 26% |
| Sodium | 667mg | 357mg | 13% |
| Copper | 0.179mg | 0.083mg | 11% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 73.4g | 89.7g | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin A | 500µg | 467µg | 4% |
| Potassium | 53mg | 113mg | 2% |
| Calcium | 23mg | 7mg | 2% |
| Choline | 11mg | 7.1mg | 1% |
| Calories | 377kcal | 387kcal | 1% |
| Fats | 1.79g | 1.3g | 1% |
| Phosphorus | 48mg | 52mg | 1% |
| Polyunsaturated fat | 0.4g | 0.5g | 1% |
| Net carbs | 72g | 81.3g | N/A |
| Vitamin D | 134IU | 133IU | 0% |
| Sugar | 12.69g | 31.3g | N/A |
| Vitamin D | 3.3µg | 3.3µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.4g | 0.5g | 0% |
| Monounsaturated fat | 0.3g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +37.7% |
| Contains more OtherOther | +235% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
