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  6. Fruit roll ups vs. Kix Cereal

Fruit roll ups vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and kix Cereal?

  • Fruit roll ups are higher in vitamin C; however, kix Cereal is richer in selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 105% more.
  • Kix Cereal contains 4 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while kix Cereal contains 9.76g.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.

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Fruit roll ups vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +165.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin CVitamin C +372.4%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kix Cereal DV% diff.
Iron 32mg 400%
Vitamin B12 5.7µg 238%
Folate 787µg 197%
Vitamin B6 2.3mg 177%
Vitamin B1 1.955mg 163%
Zinc 17.42mg 158%
Vitamin B2 2mg 154%
Vitamin B3 24.25mg 152%
Vitamin C 120mg 25.4mg 105%
Vitamin A 879µg 98%
Calcium 570mg 57%
Manganese 1.13mg 49%
Fiber 8.8g 35%
Phosphorus 189mg 27%
Starch 58.47g 24%
Vitamin D 3.3µg 17%
Vitamin D 133IU 17%
Copper 0.142mg 16%
Protein 0.1g 7.69g 15%
Magnesium 51mg 12%
Sodium 317mg 596mg 12%
Selenium 3.2µg 8.5µg 10%
Vitamin B5 0.522mg 10%
Polyunsaturated fat 0.093g 1.277g 8%
Potassium 223mg 7%
Choline 15.3mg 3%
Monounsaturated fat 1.724g 0.99g 2%
Vitamin E 0.3mg 2%
Saturated fat 0.99g 0.576g 2%
Calories 373kcal 357kcal 1%
Carbs 85.2g 82.82g 1%
Fats 3.5g 3.46g 0%
Net carbs 85.2g 74.02g N/A
Sugar 38.7g 9.76g N/A
Vitamin K 0.2µg 0%
Trans fat 0.025g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more WaterWater +265.6%
Contains more ProteinProtein +7590%
Contains more OtherOther +224%
~equal in Fats ~3.46g
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains more Mono. FatMonounsaturated fat +74.1%
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +1273.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.