Fruit roll ups vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the differences between Fruit roll ups and Kix Cereal?
- Fruit roll ups are higher in Vitamin C, however, Kix Cereal is richer in Selenium, and Polyunsaturated fat.
- Fruit roll ups' daily need coverage for Vitamin C is 105% more.
- Kix Cereal contains 4 times less Sugar than Fruit roll ups. Fruit roll ups contain 38.7g of Sugar, while Kix Cereal contains 9.76g.
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more WaterWater | +265.6% |
| Contains more ProteinProtein | +7590% |
| Contains more OtherOther | +224% |
~equal in
Fats
~3.46g
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated Fat:
Sat. Fat
0.576 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated Fat | +74.1% |
| Contains less Sat. FatSaturated Fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +1273.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 357kcal |
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| Protein | 0.1g | 7.69g |
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| Fats | 3.5g | 3.46g |
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| Vitamin C | 120mg | 25.4mg |
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| Net carbs | 85.2g | 74.02g |
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| Carbs | 85.2g | 82.82g |
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| Vitamin D | 133IU |
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| Magnesium | 51mg |
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| Calcium | 570mg |
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| Potassium | 223mg |
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| Iron | 32mg |
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| Sugar | 38.7g | 9.76g |
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| Fiber | 8.8g |
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| Copper | 0.142mg |
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| Zinc | 17.42mg |
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| Starch | 58.47g |
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| Phosphorus | 189mg |
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| Sodium | 317mg | 596mg |
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| Vitamin A | 3078IU |
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| Vitamin A RAE | 879µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 3.3µg |
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| Manganese | 1.13mg |
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| Selenium | 3.2µg | 8.5µg |
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| Vitamin B1 | 1.955mg |
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| Vitamin B2 | 2mg |
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| Vitamin B3 | 24.25mg |
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| Vitamin B5 | 0.522mg |
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| Vitamin B6 | 2.3mg |
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| Vitamin B12 | 5.7µg |
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| Vitamin K | 0.2µg |
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| Folate | 787µg |
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| Trans Fat | 0.025g |
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| Choline | 15.3mg |
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| Saturated Fat | 0.99g | 0.576g |
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| Monounsaturated Fat | 1.724g | 0.99g |
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| Polyunsaturated fat | 0.093g | 1.277g |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Fructose | 0.11g |
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| Omega-3 - EPA | 0.016g |
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| Omega-3 - ALA | 0.04g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
281%
Minerals Daily Need Coverage Score
6%
230%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 28.94g)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 0.414g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 279mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)