Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fruit roll ups
  5. Compare
  6. Fruit roll ups vs. Meatball

Fruit roll ups vs. Meatball — In-Depth Nutrition Comparison

Compare

Differences between fruit roll ups and meatball

  • Fruit roll ups have more vitamin C, while meatball has more selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Meatball contains 11 times less sugar than fruit roll ups. Fruit roll ups contain 38.7g of sugar, while meatball contains 3.47g.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Meatballs, frozen, Italian style.

Infographic

Fruit roll ups vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +378.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Meatball DV% diff.
Vitamin C 120mg 0mg 133%
Vitamin B12 1µg 42%
Phosphorus 239mg 34%
Saturated fat 0.99g 7.627g 30%
Fats 3.5g 22.21g 29%
Protein 0.1g 14.4g 29%
Carbs 85.2g 8.06g 26%
Selenium 3.2µg 15.3µg 22%
Polyunsaturated fat 0.093g 3.346g 22%
Cholesterol 66mg 22%
Iron 1.77mg 22%
Monounsaturated fat 1.724g 9.188g 19%
Vitamin B3 3.108mg 19%
Vitamin B2 0.23mg 18%
Vitamin B5 0.924mg 18%
Vitamin B6 0.202mg 16%
Zinc 1.66mg 15%
Sodium 317mg 666mg 15%
Copper 0.123mg 14%
Manganese 0.282mg 12%
Vitamin B1 0.136mg 11%
Folate 36µg 9%
Fiber 2.3g 9%
Potassium 296mg 9%
Choline 45.2mg 8%
Calcium 80mg 8%
Vitamin K 8.2µg 7%
Magnesium 31mg 7%
Calories 373kcal 286kcal 4%
Vitamin E 0.42mg 3%
Vitamin A 22µg 2%
Vitamin D 0.1µg 1%
Starch 2.25g 1%
Net carbs 85.2g 5.76g N/A
Vitamin D 2IU 0%
Sugar 38.7g 3.47g N/A
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +957.1%
Contains more ProteinProtein +14300%
Contains more FatsFats +534.6%
Contains more WaterWater +426.2%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +432.9%
Contains more Poly. FatPolyunsaturated fat +3497.8%

People also compare

Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Meatball
Meatball vs Ground beef
Ground beef
Meatball
Meatball vs Pork Meat
Pork Meat
Meatball
Meatball vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.