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  6. Fruit roll ups vs. Mozzarella cheese sticks

Fruit roll ups vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and mozzarella cheese sticks

  • The amount of selenium, monounsaturated fat, and polyunsaturated fat in mozzarella cheese sticks is higher than in fruit roll ups.
  • Mozzarella cheese sticks cover your daily sodium needs 30% more than fruit roll ups.
  • Mozzarella cheese sticks have 14 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while mozzarella cheese sticks have 2.83g.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and DENNY'S, mozzarella cheese sticks.

Infographic

Fruit roll ups vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +406.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Mozzarella cheese sticks DV% diff.
Vitamin C 120mg 133%
Phosphorus 358mg 51%
Vitamin B12 0.95µg 40%
Calcium 331mg 33%
Polyunsaturated fat 0.093g 5.104g 33%
Sodium 317mg 1008mg 30%
Protein 0.1g 13.56g 27%
Saturated fat 0.99g 6.643g 26%
Selenium 3.2µg 16.2µg 24%
Fats 3.5g 17.87g 22%
Vitamin K 25.4µg 21%
Vitamin B2 0.257mg 20%
Carbs 85.2g 27.22g 19%
Zinc 1.98mg 18%
Manganese 0.363mg 16%
Vitamin B1 0.15mg 13%
Vitamin A 96µg 11%
Iron 0.84mg 11%
Cholesterol 32mg 11%
Starch 21.67g 9%
Vitamin B5 0.38mg 8%
Folate 26µg 7%
Copper 0.067mg 7%
Vitamin B3 0.98mg 6%
Fiber 1.6g 6%
Monounsaturated fat 1.724g 4.287g 6%
Vitamin B6 0.084mg 6%
Vitamin E 0.74mg 5%
Magnesium 21mg 5%
Potassium 121mg 4%
Calories 373kcal 324kcal 2%
Net carbs 85.2g 25.62g N/A
Sugar 38.7g 2.83g N/A
Trans fat 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +213%
Contains more ProteinProtein +13460%
Contains more FatsFats +410.6%
Contains more WaterWater +268.9%
Contains more OtherOther +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +148.7%
Contains more Poly. FatPolyunsaturated fat +5388.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.