Fruit roll ups vs. Penne — In-Depth Nutrition Comparison
Compare
A recap on differences between fruit roll ups and penne
- Fruit roll ups are higher than penne in vitamin C.
- Fruit roll ups cover your daily vitamin C needs 133% more than penne.
- Fruit roll ups contain 20 times more sugar than penne. While fruit roll ups contain 38.7g of sugar, penne contains only 1.9g.
- The glycemic index of penne is lower.
Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +407.1% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +609.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +330.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Carbs | 85.2g | 16.8g | 23% |
| Phosphorus | 118mg | 17% | |
| Calories | 373kcal | 126kcal | 12% |
| Protein | 0.1g | 5.7g | 11% |
| Fiber | 2.7g | 11% | |
| Zinc | 1.1mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 89mg | 9% | |
| Magnesium | 30mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Saturated fat | 0.99g | 2.3g | 6% |
| Potassium | 122mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Sodium | 317mg | 248mg | 3% |
| Monounsaturated fat | 1.724g | 1g | 2% |
| Polyunsaturated fat | 0.093g | 0.4g | 2% |
| Fats | 3.5g | 4g | 1% |
| Net carbs | 85.2g | 14.1g | N/A |
| Sugar | 38.7g | 1.9g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
0%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 36.8g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.31g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.