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  6. Fruit roll ups vs. Penne

Fruit roll ups vs. Penne — In-Depth Nutrition Comparison

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A recap on the differences between fruit roll ups and penne

  • Fruit roll ups are higher in vitamin C and carbs, yet penne is higher in protein.
  • Fruit roll ups cover your daily vitamin C needs 133% more than penne.
  • Fruit roll ups contain 20 times more sugar than penne. While fruit roll ups contain 38.7g of sugar, penne contains only 1.9g.
  • The glycemic index of penne is lower.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Fruit roll ups vs Penne infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Penne
Penne
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -21.8%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Penne
Penne
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Penne DV% diff.
Vitamin C 120mg 0mg 133%
Carbs 85.2g 16.8g 23%
Phosphorus 118mg 17%
Calories 373kcal 126kcal 12%
Protein 0.1g 5.7g 11%
Fiber 2.7g 11%
Iron 0.8mg 10%
Zinc 1.1mg 10%
Calcium 89mg 9%
Magnesium 30mg 7%
Selenium 3.2µg 6%
Saturated fat 0.99g 2.3g 6%
Cholesterol 12mg 4%
Potassium 122mg 4%
Sodium 317mg 248mg 3%
Monounsaturated fat 1.724g 1g 2%
Polyunsaturated fat 0.093g 0.4g 2%
Fats 3.5g 4g 1%
Protein per 100 calories 0.03g 4.5g N/A
Calories per 10 g protein 37300kcal 221kcal N/A
Weight per 100 calories 27g 79g N/A
Unsaturated / Saturated Fat ratio 1.8 0.61 N/A
Net carbs 85.2g 14.1g N/A
Sugar 38.7g 1.9g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +407.1%
Contains more ProteinProtein +5600%
Contains more FatsFats +14.3%
Contains more WaterWater +609.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +330.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.