Fruit roll ups vs. Poi — In-Depth Nutrition Comparison
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How are fruit roll ups and poi different?
- Poi contains less vitamin C, carbs, fats, and monounsaturated fat than fruit roll ups.
- Fruit roll ups cover your daily need for vitamin C 129% more than poi.
- Fruit roll ups have 157 times more monounsaturated fat than poi. Fruit roll ups have 1.724g of monounsaturated fat, while poi has 0.011g.
- Poi contains less sugar.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Poi types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +357.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 4mg | 129% |
| Vitamin B6 | 0.273mg | 21% | |
| Carbs | 85.2g | 27.23g | 19% |
| Copper | 0.166mg | 18% | |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 2.3mg | 15% | |
| Calories | 373kcal | 112kcal | 13% |
| Sodium | 317mg | 12mg | 13% |
| Iron | 0.88mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Vitamin B3 | 1.1mg | 7% | |
| Magnesium | 24mg | 6% | |
| Phosphorus | 39mg | 6% | |
| Vitamin B5 | 0.293mg | 6% | |
| Fats | 3.5g | 0.14g | 5% |
| Potassium | 183mg | 5% | |
| Selenium | 3.2µg | 0.7µg | 5% |
| Folate | 21µg | 5% | |
| Saturated fat | 0.99g | 0.029g | 4% |
| Monounsaturated fat | 1.724g | 0.011g | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 16.7mg | 3% | |
| Calcium | 16mg | 2% | |
| Fiber | 0.4g | 2% | |
| Zinc | 0.22mg | 2% | |
| Protein | 0.1g | 0.38g | 1% |
| Vitamin K | 1µg | 1% | |
| Weight per 100 calories | 27g | 89g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.4 | N/A |
| Net carbs | 85.2g | 26.83g | N/A |
| Sugar | 38.7g | 0.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.093g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +212.9% |
| Contains more ProteinProtein | +280% |
| Contains more WaterWater | +602.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +15572.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
