Fruit roll ups vs. Poi — In-Depth Nutrition Comparison
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How are fruit roll ups and poi different?
- Poi contains less vitamin C and monounsaturated fat than fruit roll ups.
- Fruit roll ups cover your daily need for vitamin C, 129% more than poi.
- Fruit roll ups have 157 times more monounsaturated fat than poi. Fruit roll ups have 1.724g of monounsaturated fat, while poi has 0.011g.
- Poi contains less sugar.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Poi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +357.1% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +212.9% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +280% |
| Contains more WaterWater | +602.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +15572.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 4mg | 129% |
| Vitamin B6 | 0.273mg | 21% | |
| Carbs | 85.2g | 27.23g | 19% |
| Copper | 0.166mg | 18% | |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 2.3mg | 15% | |
| Calories | 373kcal | 112kcal | 13% |
| Sodium | 317mg | 12mg | 13% |
| Iron | 0.88mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Vitamin B3 | 1.1mg | 7% | |
| Magnesium | 24mg | 6% | |
| Vitamin B5 | 0.293mg | 6% | |
| Phosphorus | 39mg | 6% | |
| Potassium | 183mg | 5% | |
| Folate | 21µg | 5% | |
| Fats | 3.5g | 0.14g | 5% |
| Selenium | 3.2µg | 0.7µg | 5% |
| Saturated fat | 0.99g | 0.029g | 4% |
| Monounsaturated fat | 1.724g | 0.011g | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 16.7mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Calcium | 16mg | 2% | |
| Fiber | 0.4g | 2% | |
| Protein | 0.1g | 0.38g | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 85.2g | 26.83g | N/A |
| Sugar | 38.7g | 0.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.093g | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 38.31g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 0.961g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)