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  6. Fruit roll ups vs. Poi

Fruit roll ups vs. Poi — In-Depth Nutrition Comparison

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How are fruit roll ups and poi different?

  • Poi contains less vitamin C and monounsaturated fat than fruit roll ups.
  • Fruit roll ups cover your daily need for vitamin C, 129% more than poi.
  • Fruit roll ups have 157 times more monounsaturated fat than poi. Fruit roll ups have 1.724g of monounsaturated fat, while poi has 0.011g.
  • Poi contains less sugar.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Poi types were used in this article.

Infographic

Fruit roll ups vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Poi
Poi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more SeleniumSelenium +357.1%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Poi
Poi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin CVitamin C +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Poi DV% diff.
Vitamin C 120mg 4mg 129%
Vitamin B6 0.273mg 21%
Carbs 85.2g 27.23g 19%
Copper 0.166mg 18%
Manganese 0.37mg 16%
Vitamin E 2.3mg 15%
Calories 373kcal 112kcal 13%
Sodium 317mg 12mg 13%
Iron 0.88mg 11%
Vitamin B1 0.13mg 11%
Vitamin B3 1.1mg 7%
Magnesium 24mg 6%
Vitamin B5 0.293mg 6%
Phosphorus 39mg 6%
Potassium 183mg 5%
Folate 21µg 5%
Fats 3.5g 0.14g 5%
Selenium 3.2µg 0.7µg 5%
Saturated fat 0.99g 0.029g 4%
Monounsaturated fat 1.724g 0.011g 4%
Vitamin B2 0.04mg 3%
Choline 16.7mg 3%
Zinc 0.22mg 2%
Calcium 16mg 2%
Fiber 0.4g 2%
Protein 0.1g 0.38g 1%
Vitamin K 1µg 1%
Net carbs 85.2g 26.83g N/A
Sugar 38.7g 0.39g N/A
Vitamin A 3µg 0%
Polyunsaturated fat 0.093g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more FatsFats +2400%
Contains more CarbsCarbs +212.9%
Contains more OtherOther +63.9%
Contains more ProteinProtein +280%
Contains more WaterWater +602.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +15572.7%
Contains more Poly. FatPolyunsaturated fat +60.3%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.