Fruit roll ups vs. Rice cakes — In-Depth Nutrition Comparison
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Differences between fruit roll ups and rice cakes
- Fruit roll ups have more vitamin C, while rice cakes have more selenium and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% higher.
- Rice cakes contain 3 times less sodium than fruit roll ups. Fruit roll ups contain 317mg of sodium, while rice cakes contain 116mg.
- Rice cakes have a lower glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of fruit roll ups is 99.
The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more WaterWater | +72.9% |
| Contains more ProteinProtein | +8900% |
| Contains more OtherOther | +50% |
~equal in
Fats
~3.5g
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +1093.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin C | 120mg | 0mg | 133% |
| Phosphorus | 380mg | 54% | |
| Vitamin B3 | 8.096mg | 51% | |
| Copper | 0.38mg | 42% | |
| Magnesium | 151mg | 36% | |
| Selenium | 3.2µg | 16.4µg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Zinc | 2.5mg | 23% | |
| Protein | 0.1g | 9g | 18% |
| Fiber | 3.8g | 15% | |
| Iron | 1.14mg | 14% | |
| Vitamin B6 | 0.13mg | 10% | |
| Sodium | 317mg | 116mg | 9% |
| Potassium | 299mg | 9% | |
| Vitamin B2 | 0.103mg | 8% | |
| Polyunsaturated fat | 0.093g | 1.11g | 7% |
| Folate | 21µg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Saturated fat | 0.99g | 0.64g | 2% |
| Carbs | 85.2g | 80.1g | 2% |
| Monounsaturated fat | 1.724g | 1.11g | 2% |
| Calcium | 11mg | 1% | |
| Calories | 373kcal | 380kcal | 0% |
| Fats | 3.5g | 3.5g | 0% |
| Net carbs | 85.2g | 76.3g | N/A |
| Sugar | 38.7g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
6%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 38.7g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 0.35g)
Which food is lower in glycemic index?
Rice cakes is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is richer in vitamins?
Rice cakes is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)