Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fruit roll ups
  5. Compare
  6. Fruit roll ups vs. Rice cakes

Fruit roll ups vs. Rice cakes — In-Depth Nutrition Comparison

Compare

Differences between Fruit roll ups and Rice cakes

  • Fruit roll ups have more Vitamin C, while Rice cakes have more Selenium, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% higher.
  • Rice cakes contain 3 times less Sodium than Fruit roll ups. Fruit roll ups contain 317mg of Sodium, while Rice cakes contain 116mg.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Fruit roll ups vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
0
:
10
Rice cakes
Rice cakes
Contains less Sodium -63.4%
Contains more Selenium +412.5%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Contains less Sodium -63.4%
Contains more Selenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
8
Rice cakes
Rice cakes
Contains more Vitamin C +∞%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
2
:
2
Rice cakes
Rice cakes
Contains more Water +72.9%
Contains more Protein +8900%
Contains more Other +50%
Equal in Fats - 3.5
Equal in Carbs - 80.1
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more Water +72.9%
Contains more Protein +8900%
Contains more Other +50%
Equal in Fats - 3.5
Equal in Carbs - 80.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
2
Rice cakes
Rice cakes
Contains more Monounsaturated Fat +55.3%
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +1093.5%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Contains more Monounsaturated Fat +55.3%
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +1093.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Rice cakes
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Rice cakes Opinion
Net carbs 85.2g 76.3g Fruit roll ups
Protein 0.1g 9g Rice cakes
Fats 3.5g 3.5g
Carbs 85.2g 80.1g Fruit roll ups
Calories 373kcal 380kcal Rice cakes
Sugar 38.7g Rice cakes
Fiber 3.8g Rice cakes
Calcium 11mg Rice cakes
Iron 1.14mg Rice cakes
Magnesium 151mg Rice cakes
Phosphorus 380mg Rice cakes
Potassium 299mg Rice cakes
Sodium 317mg 116mg Rice cakes
Zinc 2.5mg Rice cakes
Copper 0.38mg Rice cakes
Manganese 6.18mg Rice cakes
Selenium 3.2µg 16.4µg Rice cakes
Vitamin C 120mg 0mg Fruit roll ups
Vitamin B1 0.056mg Rice cakes
Vitamin B2 0.103mg Rice cakes
Vitamin B3 8.096mg Rice cakes
Vitamin B5 1.16mg Rice cakes
Vitamin B6 0.13mg Rice cakes
Folate 21µg Rice cakes
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Saturated Fat 0.99g 0.64g Rice cakes
Monounsaturated Fat 1.724g 1.11g Fruit roll ups
Polyunsaturated fat 0.093g 1.11g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Rice cakes
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Rice cakes
Rice cakes vs Wafer
Wafer
Rice cakes
Rice cakes vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Rice cakes
Rice cakes vs Cracker
Cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
25%
Rice cakes
Minerals Daily Need Coverage Score
6%
Fruit roll ups
145%
Rice cakes

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 38.7g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Rice cakes
Rice cakes is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is richer in vitamins?
Rice cakes
Rice cakes is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.