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  6. Fruit roll ups vs. Rice cakes

Fruit roll ups vs. Rice cakes — In-Depth Nutrition Comparison

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Differences between fruit roll ups and rice cakes

  • Fruit roll ups have more vitamin C, while rice cakes have more selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Rice cakes contain 3 times less sodium than fruit roll ups. Fruit roll ups contain 317mg of sodium, while rice cakes contain 116mg.
  • Rice cakes have a lower glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Fruit roll ups vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains less SodiumSodium -63.4%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Rice cakes DV% diff.
Manganese 6.18mg 269%
Vitamin C 120mg 0mg 133%
Phosphorus 380mg 54%
Vitamin B3 8.096mg 51%
Copper 0.38mg 42%
Magnesium 151mg 36%
Selenium 3.2µg 16.4µg 24%
Vitamin B5 1.16mg 23%
Zinc 2.5mg 23%
Protein 0.1g 9g 18%
Fiber 3.8g 15%
Iron 1.14mg 14%
Vitamin B6 0.13mg 10%
Sodium 317mg 116mg 9%
Potassium 299mg 9%
Vitamin B2 0.103mg 8%
Polyunsaturated fat 0.093g 1.11g 7%
Folate 21µg 5%
Vitamin B1 0.056mg 5%
Saturated fat 0.99g 0.64g 2%
Carbs 85.2g 80.1g 2%
Monounsaturated fat 1.724g 1.11g 2%
Calcium 11mg 1%
Calories 373kcal 380kcal 0%
Fats 3.5g 3.5g 0%
Net carbs 85.2g 76.3g N/A
Sugar 38.7g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more WaterWater +72.9%
Contains more ProteinProtein +8900%
Contains more OtherOther +50%
~equal in Fats ~3.5g
~equal in Carbs ~80.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +55.3%
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +1093.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.