Rice cakes vs. Wafer — In-Depth Nutrition Comparison
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How are Rice cakes and Wafer different?
- Rice cakes are higher in Manganese, Phosphorus, Vitamin B3, Magnesium, Selenium, Vitamin B5, and Zinc, however, Wafer is richer in Iron.
- Daily need coverage for Manganese from Rice cakes is 238% higher.
- Rice cakes contain 3 times more Vitamin B5 than Wafer. While Rice cakes contain 1.16mg of Vitamin B5, Wafer contains only 0.381mg.
- Rice cakes have less Sodium.
Snacks, rice cakes, brown rice, buckwheat and Cookies, chocolate wafers are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.9% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +787.9% |
| Contains more SeleniumSelenium | +187.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more IronIron | +251.8% |
| Contains more CopperCopper | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +31.1% |
| Contains more FatsFats | +305.7% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated Fat | -84.9% |
| Contains more Mono. FatMonounsaturated Fat | +338.3% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 433kcal |
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| Protein | 9g | 6.6g |
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| Fats | 3.5g | 14.2g |
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| Net carbs | 76.3g | 69.3g |
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| Carbs | 80.1g | 72.7g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 151mg | 53mg |
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| Calcium | 11mg | 31mg |
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| Potassium | 299mg | 210mg |
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| Iron | 1.14mg | 4.01mg |
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| Sugar | 37.43g |
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| Fiber | 3.8g | 3.4g |
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| Copper | 0.38mg | 0.463mg |
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| Zinc | 2.5mg | 1.09mg |
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| Phosphorus | 380mg | 132mg |
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| Sodium | 116mg | 580mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.72mg |
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| Manganese | 6.18mg | 0.696mg |
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| Selenium | 16.4µg | 5.7µg |
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| Vitamin B1 | 0.056mg | 0.203mg |
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| Vitamin B2 | 0.103mg | 0.266mg |
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| Vitamin B3 | 8.096mg | 2.858mg |
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| Vitamin B5 | 1.16mg | 0.381mg |
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| Vitamin B6 | 0.13mg | 0.051mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 2.4µg |
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| Folate | 21µg | 47µg |
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| Choline | 14.3mg |
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| Saturated Fat | 0.64g | 4.241g |
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| Monounsaturated Fat | 1.11g | 4.865g |
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| Polyunsaturated fat | 1.11g | 4.153g |
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| Tryptophan | 0.125mg | 0.096mg |
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| Threonine | 0.34mg | 0.22mg |
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| Isoleucine | 0.358mg | 0.261mg |
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| Leucine | 0.638mg | 0.447mg |
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| Lysine | 0.414mg | 0.281mg |
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| Methionine | 0.152mg | 0.105mg |
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| Phenylalanine | 0.399mg | 0.308mg |
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| Valine | 0.489mg | 0.323mg |
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| Histidine | 0.218mg | 0.128mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
145%
65%
Comparison summary
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 464mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 3.601g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.