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  6. Fruit roll ups vs. Spanish rice

Fruit roll ups vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between Fruit roll ups and Spanish rice?

  • Fruit roll ups are richer in Vitamin C, while Spanish rice is higher in Selenium, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% higher.
  • Spanish rice has 30 times less Sugar than Fruit roll ups. Fruit roll ups have 38.7g of Sugar, while Spanish rice has 1.3g.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Mexican, spanish rice types in this comparison.

Infographic

Fruit roll ups vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +119900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more CarbsCarbs +173.4%
Contains more ProteinProtein +3180%
Contains more FatsFats +51.1%
Contains more WaterWater +473.9%
Contains more OtherOther +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains more Mono. FatMonounsaturated Fat +14.1%
Contains more Poly. FatPolyunsaturated fat +2391.4%
~equal in Saturated Fat ~1.005g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Spanish rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Spanish rice Opinion
Calories 373kcal 185kcal Fruit roll ups
Protein 0.1g 3.28g Spanish rice
Fats 3.5g 5.29g Spanish rice
Vitamin C 120mg 0.1mg Fruit roll ups
Net carbs 85.2g 29.96g Fruit roll ups
Carbs 85.2g 31.16g Fruit roll ups
Magnesium 13mg Spanish rice
Calcium 20mg Spanish rice
Potassium 116mg Spanish rice
Iron 1.15mg Spanish rice
Sugar 38.7g 1.3g Spanish rice
Fiber 1.2g Spanish rice
Copper 0.065mg Spanish rice
Zinc 0.48mg Spanish rice
Starch 27.55g Spanish rice
Phosphorus 57mg Spanish rice
Sodium 317mg 528mg Fruit roll ups
Vitamin A 100IU Spanish rice
Vitamin A 6µg Spanish rice
Vitamin E 0.6mg Spanish rice
Manganese 0.39mg Spanish rice
Selenium 3.2µg 7.4µg Spanish rice
Vitamin B1 0.183mg Spanish rice
Vitamin B2 0.074mg Spanish rice
Vitamin B3 2.378mg Spanish rice
Vitamin B5 0.415mg Spanish rice
Vitamin B6 0.082mg Spanish rice
Vitamin B12 0.08µg Spanish rice
Vitamin K 13µg Spanish rice
Folate 50µg Spanish rice
Trans Fat 0.07g Fruit roll ups
Choline 9.1mg Spanish rice
Saturated Fat 0.99g 1.005g Fruit roll ups
Monounsaturated Fat 1.724g 1.511g Fruit roll ups
Polyunsaturated fat 0.093g 2.317g Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
20%
Spanish rice
Minerals Daily Need Coverage Score
6%
Fruit roll ups
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 37.4g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Spanish rice
Spanish rice is relatively richer in minerals
Which food is richer in vitamins?
Spanish rice
Spanish rice is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.