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  6. Fruit roll ups vs. Spanish rice

Fruit roll ups vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and spanish rice?

  • Fruit roll ups are richer in vitamin C, while spanish rice is higher in selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Spanish rice has 30 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while spanish rice has 1.3g.
  • Fruit roll ups have a higher glycemic index (99) than spanish rice (51).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Mexican, spanish rice types in this comparison.

Infographic

Fruit roll ups vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +119900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Spanish rice DV% diff.
Vitamin C 120mg 0.1mg 133%
Carbs 85.2g 31.16g 18%
Manganese 0.39mg 17%
Polyunsaturated fat 0.093g 2.317g 15%
Vitamin B3 2.378mg 15%
Vitamin B1 0.183mg 15%
Iron 1.15mg 14%
Folate 50µg 13%
Starch 27.55g 11%
Vitamin K 13µg 11%
Calories 373kcal 185kcal 9%
Phenylalanine 153mg 9%
Sodium 317mg 528mg 9%
Selenium 3.2µg 7.4µg 8%
Vitamin B5 0.415mg 8%
Phosphorus 57mg 8%
Copper 0.065mg 7%
Protein 0.1g 3.28g 6%
Vitamin B2 0.074mg 6%
Vitamin B6 0.082mg 6%
Fiber 1.2g 5%
Vitamin E 0.6mg 4%
Zinc 0.48mg 4%
Potassium 116mg 3%
Fats 3.5g 5.29g 3%
Vitamin B12 0.08µg 3%
Magnesium 13mg 3%
Calcium 20mg 2%
Choline 9.1mg 2%
Vitamin A 6µg 1%
Monounsaturated fat 1.724g 1.511g 1%
Fructose 0.42g 1%
Net carbs 85.2g 29.96g N/A
Sugar 38.7g 1.3g N/A
Trans fat 0.07g N/A
Saturated fat 0.99g 1.005g 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more CarbsCarbs +173.4%
Contains more ProteinProtein +3180%
Contains more FatsFats +51.1%
Contains more WaterWater +473.9%
Contains more OtherOther +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +2391.4%
~equal in Saturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.