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  6. Fruit roll ups vs. Spanish rice

Fruit roll ups vs. Spanish rice — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and spanish rice?

  • Fruit roll ups are richer in vitamin C and carbs, while spanish rice is higher in selenium, protein, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Spanish rice has 30 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while spanish rice has 1.3g.
  • Fruit roll ups have a higher glycemic index (99) than spanish rice (51).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Mexican, spanish rice types in this comparison.

Infographic

Fruit roll ups vs Spanish rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +131.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 2% 12% 46% 17% 45% 25% 19% 10% 33% 38%
Contains more Vitamin CVitamin C +119900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Spanish rice DV% diff.
Vitamin C 120mg 0.1mg 133%
Carbs 85.2g 31.16g 18%
Manganese 0.39mg 17%
Vitamin B1 0.183mg 15%
Vitamin B3 2.378mg 15%
Polyunsaturated fat 0.093g 2.317g 15%
Omega-3 (ALA) 0.238g 15%
Iron 1.15mg 14%
Folate 50µg 13%
Omega-6 (Linoleic acid) 2.052g 12%
Starch 27.55g 11%
Vitamin K 13µg 11%
Calories 373kcal 185kcal 9%
Sodium 317mg 528mg 9%
Phenylalanine 153mg 9%
Phosphorus 57mg 8%
Selenium 3.2µg 7.4µg 8%
Vitamin B5 0.415mg 8%
Copper 0.065mg 7%
Protein 0.1g 3.28g 6%
Vitamin B2 0.074mg 6%
Vitamin B6 0.082mg 6%
Fiber 1.2g 5%
Zinc 0.48mg 4%
Vitamin E 0.6mg 4%
Fats 3.5g 5.29g 3%
Magnesium 13mg 3%
Potassium 116mg 3%
Vitamin B12 0.08µg 3%
Calcium 20mg 2%
Choline 9.1mg 2%
Vitamin A 6µg 1%
Monounsaturated fat 1.724g 1.511g 1%
Fructose 0.42g 1%
Protein per 100 calories 0.03g 1.8g N/A
Calories per 10 g protein 37300kcal 564kcal N/A
Weight per 100 calories 27g 54g N/A
Unsaturated / Saturated Fat ratio 1.8 3.8 N/A
Net carbs 85.2g 29.96g N/A
Sugar 38.7g 1.3g N/A
Trans fat 0.07g N/A
Saturated fat 0.99g 1.005g 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-6 (Gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more CarbsCarbs +173.4%
Contains more ProteinProtein +3180%
Contains more FatsFats +51.1%
Contains more WaterWater +473.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +2391.4%
~equal in Saturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.