Spanish rice vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between spanish rice and brown rice
- Spanish rice is richer in vitamin K, folate, iron, monounsaturated fat, and polyunsaturated fat, yet brown rice is richer in manganese, phosphorus, and magnesium.
- Daily need coverage for manganese for brown rice is 25% higher.
- Spanish rice contains 132 times more sodium than brown rice. Spanish rice contains 528mg of sodium, while brown rice contains 4mg.
- Spanish rice has a lower glycemic index than brown rice.
Food types used in this article are Restaurant, Mexican, spanish rice and Rice, brown, long-grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +566.7% |
Contains more PotassiumPotassium | +34.9% |
Contains more IronIron | +105.4% |
Contains more SeleniumSelenium | +27.6% |
Contains more MagnesiumMagnesium | +200% |
Contains more CopperCopper | +63.1% |
Contains more ZincZinc | +47.9% |
Contains more PhosphorusPhosphorus | +80.7% |
Contains less SodiumSodium | -99.2% |
Contains more ManganeseManganese | +149.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +252.9% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +6400% |
Contains more FolateFolate | +455.6% |
Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.39mg | 0.974mg | 25% |
Sodium | 528mg | 4mg | 23% |
Polyunsaturated fat | 2.317g | 0.366g | 13% |
Vitamin K | 13µg | 0.2µg | 11% |
Folate | 50µg | 9µg | 10% |
Phenylalanine | 153mg | 0.133mg | 9% |
Phosphorus | 57mg | 103mg | 7% |
Fats | 5.29g | 0.97g | 7% |
Iron | 1.15mg | 0.56mg | 7% |
Magnesium | 13mg | 39mg | 6% |
Copper | 0.065mg | 0.106mg | 5% |
Calories | 185kcal | 123kcal | 3% |
Selenium | 7.4µg | 5.8µg | 3% |
Vitamin E | 0.6mg | 0.17mg | 3% |
Vitamin B12 | 0.08µg | 0µg | 3% |
Saturated fat | 1.005g | 0.26g | 3% |
Vitamin B6 | 0.082mg | 0.123mg | 3% |
Monounsaturated fat | 1.511g | 0.369g | 3% |
Zinc | 0.48mg | 0.71mg | 2% |
Calcium | 20mg | 3mg | 2% |
Carbs | 31.16g | 25.58g | 2% |
Fiber | 1.2g | 1.6g | 2% |
Fructose | 0.42g | 0g | 1% |
Vitamin B5 | 0.415mg | 0.38mg | 1% |
Protein | 3.28g | 2.74g | 1% |
Vitamin A | 6µg | 0µg | 1% |
Starch | 27.55g | 24.79g | 1% |
Potassium | 116mg | 86mg | 1% |
Vitamin B3 | 2.378mg | 2.561mg | 1% |
Vitamin C | 0.1mg | 0mg | 0% |
Net carbs | 29.96g | 23.98g | N/A |
Sugar | 1.3g | 0.24g | N/A |
Vitamin B1 | 0.183mg | 0.178mg | 0% |
Vitamin B2 | 0.074mg | 0.069mg | 0% |
Trans fat | 0.07g | 0g | N/A |
Choline | 9.1mg | 9.2mg | 0% |
Tryptophan | 0.044mg | 0.033mg | 0% |
Threonine | 0.098mg | 0.095mg | 0% |
Isoleucine | 0.109mg | 0.109mg | 0% |
Leucine | 0.24mg | 0.214mg | 0% |
Lysine | 0.131mg | 0.099mg | 0% |
Methionine | 0.071mg | 0.058mg | 0% |
Valine | 0.137mg | 0.151mg | 0% |
Histidine | 0.071mg | 0.066mg | 0% |
Omega-3 - ALA | 0.238g | 0.011g | N/A |
Omega-6 - Gamma-linoleic acid | 0.011g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Omega-6 - Linoleic acid | 2.052g | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Contains more ProteinProtein | +19.7% |
Contains more FatsFats | +445.4% |
Contains more CarbsCarbs | +21.8% |
Contains more OtherOther | +293.2% |
Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Contains more Mono. FatMonounsaturated fat | +309.5% |
Contains more Poly. FatPolyunsaturated fat | +533.1% |
Contains less Sat. FatSaturated fat | -74.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more SucroseSucrose | +58.3% |
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +∞% |
~equal in
Starch
~24.79g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g