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  6. Fruit salad vs. Broad bean raw

Fruit salad vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and broad bean raw?

  • Fruit salad has less copper, folate, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, vitamin B1, and zinc than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 39% higher.
  • Fruit salad has a lower glycemic index than broad bean raw.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beans, fava, in pod, raw types in this comparison.

Infographic

Fruit salad vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +186.2%
Contains more IronIron +520%
Contains more CopperCopper +704%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +337.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +76.5%
Contains more Vitamin CVitamin C +12.1%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +531.7%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more FolateFolate +4833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Broad bean raw DV% diff.
Copper 0.05mg 0.402mg 39%
Folate 3µg 148µg 36%
Vitamin K 40.9µg 34%
Fiber 1g 7.5g 26%
Manganese 0.151mg 0.661mg 22%
Vitamin B2 0.014mg 0.29mg 21%
Phosphorus 14mg 129mg 16%
Iron 0.25mg 1.55mg 16%
Protein 0.51g 7.92g 15%
Vitamin B3 0.356mg 2.249mg 12%
Vitamin B1 0.011mg 0.133mg 10%
Zinc 0.14mg 1mg 8%
Vitamin E 1.16mg 8%
Potassium 116mg 332mg 6%
Magnesium 8mg 33mg 6%
Vitamin B6 0.027mg 0.104mg 6%
Calcium 11mg 37mg 3%
Vitamin B5 0.053mg 0.225mg 3%
Calories 50kcal 88kcal 2%
Polyunsaturated fat 0.011g 0.342g 2%
Carbs 13.05g 17.63g 2%
Selenium 0.8µg 1%
Vitamin A 30µg 17µg 1%
Fats 0.03g 0.73g 1%
Saturated fat 0.004g 0.118g 1%
Sodium 5mg 25mg 1%
Vitamin C 3.3mg 3.7mg 0%
Net carbs 12.05g 10.13g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.005g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +18.7%
Contains more ProteinProtein +1452.9%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +3009.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.