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  6. Fruit salad vs. Brotwurst

Fruit salad vs. Brotwurst — In-Depth Nutrition Comparison

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How are fruit salad and brotwurst different?

  • Fruit salad is richer in vitamin A, while brotwurst is higher in vitamin B12, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 85% more than fruit salad.
  • Fruit salad is lower in sodium.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Brotwurst, pork, beef, link types were used in this article.

Infographic

Fruit salad vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +277.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +312%
Contains more CopperCopper +60%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2172.7%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin B3Vitamin B3 +827%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 5mg 1112mg 48%
Saturated fat 0.004g 9.93g 45%
Fats 0.03g 27.8g 43%
Monounsaturated fat 0.005g 13.34g 33%
Selenium 17µg 31%
Protein 0.51g 14.3g 28%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.011mg 0.25mg 20%
Polyunsaturated fat 0.011g 2.83g 19%
Vitamin B3 0.356mg 3.3mg 18%
Zinc 0.14mg 2.1mg 18%
Phosphorus 14mg 134mg 17%
Vitamin B2 0.014mg 0.23mg 17%
Calories 50kcal 323kcal 14%
Iron 0.25mg 1.03mg 10%
Vitamin B6 0.027mg 0.13mg 8%
Manganese 0.151mg 0.04mg 5%
Potassium 116mg 281mg 5%
Vitamin C 3.3mg 0mg 4%
Calcium 11mg 48mg 4%
Fiber 1g 0g 4%
Vitamin A 30µg 0µg 3%
Carbs 13.05g 2.98g 3%
Copper 0.05mg 0.08mg 3%
Magnesium 8mg 16mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Folate 3µg 5µg 1%
Net carbs 12.05g 2.98g N/A
Sugar 2.98g N/A
Vitamin B5 0.053mg 0.06mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +337.9%
Contains more WaterWater +67.9%
Contains more ProteinProtein +2703.9%
Contains more FatsFats +92566.7%
Contains more OtherOther +1292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +266700%
Contains more Poly. FatPolyunsaturated fat +25627.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.