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  6. Fruit salad vs. Carambola

Fruit salad vs. Carambola — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and carambola

  • The amount of vitamin C, copper, fiber, and vitamin B5 in carambola is higher than in fruit salad.
  • Carambola covers your daily need for vitamin C 35% more than fruit salad.
  • Fruit salad contains 2 times more carbs than carambola. While fruit salad contains 13.05g of carbs, carambola contains only 6.73g.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Carambola, (starfruit), raw.

Infographic

Fruit salad vs Carambola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +266.7%
Contains more IronIron +212.5%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +308.1%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +174%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 10% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin CVitamin C +942.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +637.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Carambola DV% diff.
Vitamin C 3.3mg 34.4mg 35%
Copper 0.05mg 0.137mg 10%
Fiber 1g 2.8g 7%
Vitamin B5 0.053mg 0.391mg 7%
Manganese 0.151mg 0.037mg 5%
Vitamin A 30µg 3µg 3%
Carbs 13.05g 6.73g 2%
Iron 0.25mg 0.08mg 2%
Folate 3µg 12µg 2%
Calories 50kcal 31kcal 1%
Protein 0.51g 1.04g 1%
Calcium 11mg 3mg 1%
Potassium 116mg 133mg 1%
Vitamin E 0.15mg 1%
Selenium 0.6µg 1%
Vitamin B6 0.027mg 0.017mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.011g 0.184g 1%
Protein per 100 calories 1g 3.4g N/A
Calories per 10 g protein 980kcal 298kcal N/A
Weight per 100 calories 200g 323g N/A
Fats 0.03g 0.33g 0%
Net carbs 12.05g 3.93g N/A
Magnesium 8mg 10mg 0%
Sugar 3.98g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 14mg 12mg 0%
Sodium 5mg 2mg 0%
Vitamin B1 0.011mg 0.014mg 0%
Vitamin B2 0.014mg 0.016mg 0%
Vitamin B3 0.356mg 0.367mg 0%
Saturated fat 0.004g 0.019g 0%
Monounsaturated fat 0.005g 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +93.9%
Contains more ProteinProtein +103.9%
Contains more FatsFats +1000%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +1572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.