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  6. Fruit salad vs. Plantain raw

Fruit salad vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Plantain raw

  • The amount of Vitamin B6, Vitamin C, Potassium, Magnesium, and Fiber in Plantain raw is higher than in Fruit salad.
  • Plantain raw covers your daily Vitamin B6 needs 21% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Plantains, raw.

Infographic

Fruit salad vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
7
Plantain raw
Plantain raw
Contains more Calcium +266.7%
Contains more Iron +140%
Contains more Magnesium +362.5%
Contains more Phosphorus +142.9%
Contains more Potassium +330.2%
Contains less Sodium -20%
Contains more Copper +62%
Equal in Zinc - 0.14
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +266.7%
Contains more Iron +140%
Contains more Magnesium +362.5%
Contains more Phosphorus +142.9%
Contains more Potassium +330.2%
Contains less Sodium -20%
Contains more Copper +62%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
0
:
10
Plantain raw
Plantain raw
Contains more Vitamin A +87.8%
Contains more Vitamin C +457.6%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +92.7%
Contains more Vitamin B5 +390.6%
Contains more Vitamin B6 +1007.4%
Contains more Folate +633.3%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin A +87.8%
Contains more Vitamin C +457.6%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +92.7%
Contains more Vitamin B5 +390.6%
Contains more Vitamin B6 +1007.4%
Contains more Folate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Plantain raw
Plantain raw
Contains more Water +32%
Contains more Protein +154.9%
Contains more Fats +1133.3%
Contains more Carbs +144.4%
Contains more Other +346.2%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Water +32%
Contains more Protein +154.9%
Contains more Fats +1133.3%
Contains more Carbs +144.4%
Contains more Other +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Plantain raw
Plantain raw
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +527.3%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +527.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Plantain raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Plantain raw Opinion
Net carbs 12.05g 29.59g Plantain raw
Protein 0.51g 1.3g Plantain raw
Fats 0.03g 0.37g Plantain raw
Carbs 13.05g 31.89g Plantain raw
Calories 50kcal 122kcal Plantain raw
Sugar 15g Fruit salad
Fiber 1g 2.3g Plantain raw
Calcium 11mg 3mg Fruit salad
Iron 0.25mg 0.6mg Plantain raw
Magnesium 8mg 37mg Plantain raw
Phosphorus 14mg 34mg Plantain raw
Potassium 116mg 499mg Plantain raw
Sodium 5mg 4mg Plantain raw
Zinc 0.14mg 0.14mg
Copper 0.05mg 0.081mg Plantain raw
Manganese 0.151mg Fruit salad
Selenium 1.5µg Plantain raw
Vitamin A 600IU 1127IU Plantain raw
Vitamin A RAE 30µg 56µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin C 3.3mg 18.4mg Plantain raw
Vitamin B1 0.011mg 0.052mg Plantain raw
Vitamin B2 0.014mg 0.054mg Plantain raw
Vitamin B3 0.356mg 0.686mg Plantain raw
Vitamin B5 0.053mg 0.26mg Plantain raw
Vitamin B6 0.027mg 0.299mg Plantain raw
Folate 3µg 22µg Plantain raw
Vitamin K 0.7µg Plantain raw
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Saturated Fat 0.004g 0.143g Fruit salad
Monounsaturated Fat 0.005g 0.032g Plantain raw
Polyunsaturated fat 0.011g 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
23%
Plantain raw
Minerals Daily Need Coverage Score
8%
Fruit salad
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.