Fruit salad vs. Cranberry sauce — In-Depth Nutrition Comparison
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The main differences between fruit salad and cranberry sauce
- Cranberry sauce has 4 times less Potassium than fruit salad. Fruit salad has 116mg of Potassium, while cranberry sauce has 28mg.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +106.8% |
| Contains more IronIron | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +209.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.004 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -42.9% |
| Contains more Mono. FatMonounsaturated Fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 159kcal |
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| Protein | 0.51g | 0.9g |
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| Fats | 0.03g | 0.15g |
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| Vitamin C | 3.3mg | 1mg |
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| Net carbs | 12.05g | 39.3g |
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| Carbs | 13.05g | 40.4g |
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| Magnesium | 8mg | 2mg |
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| Calcium | 11mg | 3mg |
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| Potassium | 116mg | 28mg |
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| Iron | 0.25mg | 0.41mg |
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| Sugar | 31.75g |
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| Fiber | 1g | 1.1g |
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| Copper | 0.05mg | 0.026mg |
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| Zinc | 0.14mg | 0.03mg |
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| Phosphorus | 14mg | 4mg |
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| Sodium | 5mg | 5mg | |
| Vitamin A | 600IU | 33IU |
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| Vitamin A | 30µg | 2µg |
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| Vitamin E | 0.93mg |
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| Manganese | 0.151mg | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.011mg | 0.015mg |
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| Vitamin B2 | 0.014mg | 0.021mg |
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| Vitamin B3 | 0.356mg | 0.1mg |
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| Vitamin B5 | 0.053mg |
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| Vitamin B6 | 0.027mg | 0.014mg |
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| Vitamin K | 1.4µg |
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| Folate | 3µg | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.004g | 0.007g |
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| Monounsaturated Fat | 0.005g | 0.007g |
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| Polyunsaturated fat | 0.011g | 0.031g |
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| Fructose | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 31.75g)
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.